{"id":9970,"date":"2020-04-22T23:24:48","date_gmt":"2020-04-22T23:24:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9970"},"modified":"2020-04-22T23:24:48","modified_gmt":"2020-04-22T23:24:48","slug":"what-apps-are-good-for-meditationout-top-picks-will-help-you-to-deal-with-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/22\/what-apps-are-good-for-meditationout-top-picks-will-help-you-to-deal-with-stress-and-anxiety\/","title":{"rendered":"What apps are good for meditation?Out top picks will help you to deal with stress and anxiety"},"content":{"rendered":"
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If you\u00a0 are experiencing stress and anxiety in current time, \u00a0it’s totally normal to be on edge.<\/p>\n

Your mental health during these times is just as important as the physical.<\/p>\n

And while we could probably all do with a 5-star wellness retreat in paradise \u2014<\/span>\u00a0a sanctuary retreat isn’t the only way to unwind.<\/p>\n

The good news is you’ve already unknowingly got the solution in the palm of your hands\u00a0\u2014<\/span> mindfulness apps.<\/p>\n

You’d be surprised at how many apps are out there that help you take a moment and recuperate your mental health.<\/p>\n

From breathing exercises to guided meditation, our top picks will give you the tools to relax, sleep better and have a peaceful frame of mind.<\/p>\n

Breathe App<\/strong><\/span><\/p>\n

Apple Watch fans may already have become acquainted with this feature but for those unaware, here’s the lowdown. Built into the watchOS, Breathe app lowers your body’s stress levels by guiding you through a series of deep-breathing techniques.<\/p>\n

Through the use of animation on the watch face and virtual feedback, the Breathe app reminds you to stop, relax and just breathe <\/i>\u2014<\/span> <\/i>all with the flick of a wrist.<\/p>\n

Our favourite part? <\/i>After you finished your breathing exercises, <\/i>you’ll be given a record of your breathing time and current heart rate for monitoring.<\/p>\n

\"Apps<\/p>\n

Zen: Meditation & Sleep<\/strong><\/span><\/p>\n

Featured in Apple’s official list of top ’10 Best Apps of 2016′, Zen: Meditation & Sleep app transcends borders in its likeability. As its name suggests, this app offers weekly guided meditations that nourishes your mind and body.<\/p>\n

Whether its meditation for deep sleep, meditation for mood improvement or meditation for focusing better at work, this app has got it all and<\/i> can save all your heath data on your Health app.<\/p>\n

We’re talking ASMR audios for a cleansing metal massage, mantras for anxiety relief and even\u00a0\u2014<\/span> get this\u00a0\u2014<\/span> binaural beats therapy for better sex. Hey\u00a0\u2014<\/span> if that’s what it takes to rid ourselves of 2020’s negative energy, we are here for it.<\/p>\n

Headspace<\/strong><\/span><\/p>\n

Anyone who’s anyone knows about this app. And if you don’t, it’s very likely that you’ve been living under a rock. Frequented by A-listers, Headspace is a meditation app that even celebrities like\u00a0Emma Watson swear by.<\/p>\n

Take your pick among the hundreds of guided meditations that manage not only your stress and anxiety levels, but also your productivity and physical health.<\/p>\n

Becoming more anxiety-prone these days? Headspace’s ‘SOS’ sessions will provide moments of comfort when panic, anxiety or stress hits.<\/p>\n

And most importantly, you can track your progress by adding ‘Mindful Minutes’ spent into your Health app.<\/p>\n

\"Apps<\/p>\n

Ten Percent Happier Meditation<\/strong><\/span><\/p>\n

Apple’s 2018 award winning app is a one stop shop for all things mindful, relationship boosting and jovial. Containing a library of over 500 guided meditations, this app doesn’t fail to address niche topics like parenting and how to find the right meditation for the moment.<\/p>\n

And for folks dealing with insomnia, bury yourself in the sleep section with lethargic mediation sessions that will ensure you fall\u00a0\u2014<\/span> and stay\u00a0\u2014<\/span> asleep.<\/p>\n

Not in the mood for a meditation? Not worries\u00a0\u2014<\/span> Ten Percent Happier Meditation stores a section for wisdom-filled and inspirational audio to gain mindfulness insight on.<\/p>\n\t\n \n

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