{"id":9657,"date":"2020-04-17T05:32:54","date_gmt":"2020-04-17T05:32:54","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9657"},"modified":"2020-04-17T05:32:54","modified_gmt":"2020-04-17T05:32:54","slug":"how-to-stop-doing-emotional-eating-for-good","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/17\/how-to-stop-doing-emotional-eating-for-good\/","title":{"rendered":"How To Stop Doing Emotional Eating For Good"},"content":{"rendered":"

Like everything in your life, your eating schedule has probably taken a turn for the worse.<\/span><\/p>\n

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Especially if you’re working from home snacks are easily accessible and certainly have the tendency to replace square meals.<\/p>\n

If your daily diet has become difficult to manage, here are some tips from Healthy Supplies Shop<\/a> for coping with emotional eating.<\/p>\n

E<\/b>veryone experiences stress differently, and that stress manifests in various ways in runners\u2019 diets.<\/p>\n

Some people will lose their appetite, some will have an increase in appetite and others won\u2019t see any change.<\/p>\n

Eating and anxiety is a very personal thing.<\/p>\n

For those with a lowered appetite<\/h4>\n

Low appetite is especially important for runners to keep an eye on, especially if they\u2019re continuing to train.<\/p>\n

Weight loss is one symptom of RED-S (relative energy deficiency in sport).<\/p>\n

Others symptoms include menstrual dysfunction and loss of bone mineral density.<\/p>\n

Runners who experience low energy availability are also much more likely to develop stress fractures\u2013one of the most frustrating running injuries.<\/p>\n

If your appetite is going crazy right now, we recommend that runners stick to frequent, smaller meals and substitute snacks for smoothies (a simple way to pack lots of calories into something that goes down easily).<\/p>\n

Don\u2019t go longer than four hours without eating.<\/p>\n

If you\u2019re having a hard time, remember to reach out to people to help you adjust. <\/span><\/p>\n

A registered dietician can also help you come up with a new plan if you think you need one.<\/span><\/p>\n

For those with an increased appetite<\/h4>\n

For runners with an increased appetite, maintaining a schedule is your key to success.<\/p>\n

Again, try and have a snack or meal every three to four hours, which should prevent a dinner binge if you haven\u2019t eaten well through the day. Consistency is key.<\/p>\n

If you feel way too full, you probably had too much.<\/span><\/p>\n

Portions are a lot easier to manage if you\u2019re eating consistently. <\/span><\/p>\n

Timing food well helps to avoid overeating.<\/span><\/p>\n

We<\/span> also recommend practicing mindful eating.<\/p>\n

When you get a craving, evaluate if it\u2019s a response to an event or if it\u2019s truly hunger. <\/span><\/p>\n

Give yourself a few minutes to decide if you\u2019re really hungry.<\/span><\/p>\n

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