{"id":9551,"date":"2020-04-15T02:21:14","date_gmt":"2020-04-15T02:21:14","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9551"},"modified":"2020-04-15T02:21:14","modified_gmt":"2020-04-15T02:21:14","slug":"cant-sleep-due-to-anxiety-how-to-improve-your-sleep-in-7-simple-steps","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/15\/cant-sleep-due-to-anxiety-how-to-improve-your-sleep-in-7-simple-steps\/","title":{"rendered":"Can’t Sleep Due To Anxiety? How to Improve Your Sleep In 7 Simple Steps"},"content":{"rendered":"

Anxiety is having a huge impact on our mental health that leads to sleepless nights.<\/span><\/p>\n

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We’re expending less energy because of it. However, we’re feeling more tired than usual \u2013 yet unable to get a good night’s sleep.<\/p>\n

Why? Well, your anxiety is more than likely to blame.<\/p>\n

What is anxiety?<\/h2>\n

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come and entirely natural given the circumstances.<\/p>\n

Anxiety causes sleeping problems, but it’s also a bit of a vicious circle because research suggests sleep deprivation can also cause an anxiety disorder.<\/p>\n

So what can you do to prevent an anxiety attack and ensure you get a good night’s sleep?<\/p>\n

These helpful tips will hopefully offer some respite.<\/p>\n

1.<\/h2>\n

We all know the benefits of exercise, but during lockdown you may need to be a little creative with how and where you exercise.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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