{"id":9524,"date":"2020-04-10T02:35:57","date_gmt":"2020-04-10T02:35:57","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9524"},"modified":"2020-04-10T02:35:57","modified_gmt":"2020-04-10T02:35:57","slug":"what-you-probably-should-know-about-intermittent-fasting-by-now-but-dont","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/10\/what-you-probably-should-know-about-intermittent-fasting-by-now-but-dont\/","title":{"rendered":"What You Probably Should Know About Intermittent Fasting by Now, but Don&#8217;t"},"content":{"rendered":"<div>\n<p>Intermittent fasting promises to help you lose weight, and is also said to improve blood pressure and cholesterol levels.<\/p>\n<p>But is the practice of eating little or no food for short periods followed by periods where eating is unrestricted right for everyone? And what does it really entail? Here\u2019s the inside track.<\/p>\n<h2 id=\"what-is-intermittent-fasting\">What is intermittent fasting?<\/h2>\n<p>Intermittent fasting \u2013 including in the forms of the 5:2 diet and 16:8 diet \u2013 means swapping a three meals a day or similar pattern of eating for one with brief periods of fasting or low calorie intake, and periods where eating isn\u2019t restricted.<\/p>\n<p>It\u2019s different from other diets in that it\u2019s not focused on what you eat (although that is important, see below), but when you should eat.<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-collapse slider row-slider slider-nav-circle\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" aria-label=\"Arm Bag for Phone with Headset Hole\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" 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The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" aria-label=\"Lightweight Hiking Backpack 5L\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=400%2C400&amp;ssl=1\" 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class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10480&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10480\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10480\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Lightweight Hiking Backpack 5L<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>55.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>207.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10480\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" 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The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" aria-label=\"Mini USB Neck Fan For Gym Home Office Travel\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" 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data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-4142  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"4142\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:4142,&quot;parent_product_id&quot;:4142,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=4142&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"4142\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"4142\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mini USB Neck Fan For Gym Home Office Travel<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>57.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;57.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>38.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;38.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"4142\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"4142\" data-product_sku=\"33045121830\" aria-label=\"Select options for &ldquo;Mini USB Neck Fan For Gym Home Office Travel&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" aria-label=\"Waterproof Fitness Health Tracker\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"3667-fa87cc.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?w=805&amp;ssl=1 805w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"4640\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=4640#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=805%2C805&amp;ssl=1\" data-orig-size=\"805,805\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;3667-fa87cc.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3667-fa87cc.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-3667  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"3667\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:3667,&quot;parent_product_id&quot;:3667,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=3667&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"3667\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"3667\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Waterproof Fitness Health Tracker<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>34.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>47.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"3667\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"3667\" data-product_sku=\"4000190932597\" aria-label=\"Select options for &ldquo;Waterproof Fitness Health Tracker&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" aria-label=\"Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"0-74975b.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"1916\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=1916#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;0-74975b.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0-74975b.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-1918  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"1918\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:1918,&quot;parent_product_id&quot;:1918,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=1918&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"1918\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"1918\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>40.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>59.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1918\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"1918\" data-product_sku=\"32833091847\" aria-label=\"Select options for &ldquo;Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-46%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" aria-label=\"Abs Stimulator Toner - Muscle Sculpting at Home\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" 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single_add_to_wishlist\"\n\t\tdata-product-id=\"1904\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"1904\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Abs Stimulator Toner &#8211; Muscle Sculpting at Home<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.97 out of 5\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>100.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;100.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>54.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;54.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1904\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"?add-to-cart=1904\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-outline\" data-product_id=\"1904\" data-product_sku=\"1000007666077\" aria-label=\"Add to cart: &ldquo;Abs Stimulator Toner - Muscle Sculpting at Home&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Add to cart<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p>The idea is that you lose weight because, overall, you\u2019re eating fewer calories. A very low calorie diet maintained over time could also make you lose weight, of course.<\/p>\n<p>However, the idea is that by fasting intermittently you prevent the body\u2019s adaptation to a low calorie diet that can mean that you stop losing weight after a while.<\/p>\n<p>Intermittent fasting gives you a formula for when you don\u2019t eat \u2013 or, depending on the specific option you choose, eat very little \u2013 and when you can eat unrestrictedly.<\/p>\n<p>There are different approaches include whole day fasting on some days of the week \u2013 for example the 5:2 diet (see below); time-restricted eating with a daily period when meals are eaten and fasting for the remaining hours \u2013 like the 16:8 diet (see below); or fasting on alternate days of the week.<\/p>\n<h2 id=\"intermittent-fasting-benefits\">Intermittent fasting benefits<\/h2>\n<p>Other than potential for weight loss, intermittent fasting is said to increase our resistance to stress, to lower cholesterol and to improve our bodies&#8217; blood sugar regulation. It is also said to decrease our blood pressure and resting heart rates.<\/p>\n<h2 id=\"what-is-the-5-2-diet\">What is the 5:2 diet?<\/h2>\n<p>If you want to try intermittent fasting with the 5:2 diet, you\u2019ll eat normally on five days of the week.<\/p>\n<p>On the other two you don\u2019t actually fast, but you only eat a quarter of your usual calorie intake, that is around 500 to 600 calories.<\/p>\n<p>The fasting (low calorie) days shouldn\u2019t be consecutive \u2013 so you\u2019d make them, say, Monday and Thursday or Wednesday and Saturday.<\/p>\n<h2 id=\"what-is-the-16-8-diet\">What is the 16:8 diet?<\/h2>\n<p>Go for the 16:8 diet, and you can eat within an eight hour period daily, while you fast for the remaining 16 hours of the 24 hour day.<\/p>\n<p>You can make the window when you eat whatever time you like, but it\u2019s often recommended that you opt for something like 12 noon to 8pm, or 1pm to 9pm. That way, you\u2019ll miss breakfast but get to eat lunch and dinner.<\/p>\n<h2 id=\"intermittent-fasting-for-weight-loss\">Intermittent fasting for weight loss<\/h2>\n<p>Forgetting everything else for a moment, simply restricting when you eat and cutting out snacks should mean fewer calories are consumed (see below for more on that), which can, of course, aid weight loss.<\/p>\n<p>Also, because you aren&#8217;t denying yourself your favourite foods, except on fasting days, you may feel less inclined to break the diet.<\/p>\n<p>However, as discussed below, it&#8217;s important on non-fasting days to eat a sensible diet \u2013 fasting followed by bingeing won&#8217;t work in the short or long term.<\/p>\n<h2 id=\"stay-healthy-with-intermittent-fasting\">Stay healthy with intermittent fasting<\/h2>\n<p>For both the 5:2 diet and 16:8 diet or any other type of intermittent fasting, it\u2019s important that you choose what you eat carefully so that you\u2019re still getting a well-balanced diet with all the vitamins and minerals required for health.<\/p>\n<p>Consume lean protein found in meat, poultry and seafood, eggs, legumes like beans and lentils, nuts and seeds, as well as vegetables, fruit, and fibre.<\/p>\n<p>Meanwhile, cut down on sugar, refined grains, such as white rice, white bread and white flour, and processed foods.<\/p>\n<p>Binge-eating is out: don\u2019t break fasts with giant meals. You should also avoid snacking during the non-fasting period to get the benefits of the diet.<\/p>\n<p>You need to stay hydrated while you\u2019re in a fasting period, and should drink water at these times. Be aware that you may require more water than you think.<\/p>\n<p>Food actually provides a sizeable proportion of our daily water requirements, and therefore you might need to boost your intake in the fasting periods to avoid feeling thirsty or experiencing headaches.<\/p>\n<h2 id=\"who-is-intermittent-fasting-suitable-for\">Who is intermittent fasting suitable for?<\/h2>\n<p>Intermittent fasting is a diet many can try, but it isn\u2019t right for diabetics, pregnant women and those who are breastfeeding, and children and adolescents.<\/p>\n<p>Those with anorexia or bulimia should also avoid this regime.<\/p>\n<p>It could also be that you\u2019re on medication that has to be taken with food, and in this case, the diet won\u2019t work for you.<\/p>\n<p>If you have a long term medical condition or are unsure, ALWAYS talk to your GP first.<\/p>\n<h2 id=\"can-intermittent-fasting-be-done-with-other-diets\">Can intermittent fasting be done with other diets<\/h2>\n<p>The key to success with intermittent fasting is healthy eating, as we&#8217;ve said above.<\/p>\n<p>So if, for example, you want to try the keto diet, you can do it on an intermittent fasting schedule. Our advice?<\/p>\n<p>Make it easier on yourself and make one drastic change to your diet at a time and you&#8217;re less likely to fail.<\/p>\n<p class=\"p1\"><i>Disclaimer: The opinions expressed within this article are the personal opinions of the author. <\/i><a href=\"https:\/\/www.healthysuppliesshop.com\/\"><span class=\"s1\"><i>Healthy Supplies Shop<\/i><\/span><\/a><i> is \u00a0not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop \u00a0and we do not assume any responsibility or liability for the same.<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting promises to help you lose weight, and is also said to improve blood pressure and cholesterol levels. But is the practice of eating little or no food for short periods followed by periods where eating is unrestricted right for everyone? And what does it really entail? Here\u2019s the inside track. What is intermittent [&#8230;]\n","protected":false},"author":1,"featured_media":9545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[6,2],"tags":[3477,3015,1832,2298,129,608,4650,925,3896,3446,3375,4093],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/drinking-glass-filled-with-beverage-2103955-scaled.jpg?fit=1707%2C2560&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/9524"}],"collection":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":0,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media\/9545"}],"wp:attachment":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}