{"id":9295,"date":"2020-03-30T02:27:02","date_gmt":"2020-03-30T02:27:02","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9295"},"modified":"2020-03-30T02:27:02","modified_gmt":"2020-03-30T02:27:02","slug":"which-foods-increase-immunity","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/30\/which-foods-increase-immunity\/","title":{"rendered":"Which foods increase immunity?"},"content":{"rendered":"

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When you stop to think about how hard your immune system works for you, it\u2019s nothing short of amazing.<\/p>\n

It\u2019s an incredibly complex system that works nonstop to protect and defend your body from infection. It\u2019s also a system that depends on good nutrition in order to function properly.<\/p>\n

Studies have shown that heatwaves can reduce the body\u2019s immune response to the flu, or affect vaccines and nutrition. This is why strengthening your immune system is so important.<\/p>\n

Your immune system is made up of your own personal army of \u201csoldiers\u201d.<\/p>\n

They protect your body by identifying anything foreign, from a virus to a bacteria to a parasite, then seeking it out and destroying it.<\/p>\n

Our bodies depend on proper nutrients and a healthy lifestyle to keep our defences strong.<\/p>\n

Here are three items that are important to help keep your immune system in tip-top shape:<\/p>\n\t\n \n

\n\n \n\t
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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t