{"id":9248,"date":"2020-03-27T01:37:10","date_gmt":"2020-03-27T01:37:10","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9248"},"modified":"2020-03-27T01:37:10","modified_gmt":"2020-03-27T01:37:10","slug":"how-to-sleep-better-at-night-naturally-even-when-its-impossible","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/27\/how-to-sleep-better-at-night-naturally-even-when-its-impossible\/","title":{"rendered":"How To Sleep Better At Night Naturally Even When It&#8217;s Impossible"},"content":{"rendered":"<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">We do know that sleep better at night is key to helping our bodies stay healthy.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Sleep is an essential part of wellbeing.<\/p>\n<p class=\"css-exrw3m evys1bk0\">There are some answers as to what you can do now. You may not like them.<\/p>\n<h2 id=\"link-7d81104f\" class=\"css-1320w4z eoo0vm40\">Create and maintain a very consistent sleep practice and schedule that works for you.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">The more consistent your wake-up time, the more consistent your body functions.<\/p>\n<p class=\"css-exrw3m evys1bk0\">The <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips\" target=\"_blank\" rel=\"noopener noreferrer\">National Sleep Foundation recommends<\/a> sticking to a sleep schedule, and here\u2019s a simple way to do it: Set a regular bedtime. Pair it with a set time to wake.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"><\/aside>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">Set yourself up for success by doing the little things: use blackout curtains if you\u2019re sleeping while it\u2019s bright, go for earplugs or a sleep mask.<\/p>\n<p class=\"css-exrw3m evys1bk0\">No matter what you do, make your bedroom very comfortable and very dark.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Are you easily awakened? Use a fan or a repeated track on Spotify for white noise.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Still, if you\u2019re tired, get sleep while you can. If you\u2019re tired during the day, get your rest then.<\/p>\n<h2 id=\"link-40cb3636\" class=\"css-1320w4z eoo0vm40\">Set a hard curfew for all electronics.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">Stay on schedule with the help of a strict electronic curfew: Try 90 minutes without social media, email and even TV before lights out.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">It may be tempting to stay up late binge-watching your favorite shows because you don\u2019t have to go to work in the morning, but it is more important than ever to prioritize your sleep.<\/p>\n<p class=\"css-exrw3m evys1bk0\">If you can\u2019t do 90 minutes, start with 15.<\/p>\n<h2 id=\"link-45134666\" class=\"css-1320w4z eoo0vm40\">Stay informed, but don\u2019t look at the news right before bed.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">Limit your types of media consumption too, particularly avoiding things in the evening that increase anxiety.<\/p>\n<p class=\"css-exrw3m evys1bk0\">This might be the hardest but most sane advice: Only look at news once per day, preferably not near bedtime.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Turning off notifications on your phone might also be helpful. You can set your phone to automatically turn off notifications in the evenings, by scheduling do not disturb hours.<\/p>\n<p class=\"css-exrw3m evys1bk0\">You can use the time before bed to put away fears, too, as part of giving order to the day.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Setting up plans of action for the day, both for kids and adults, can help alleviate some of that nervousness.<\/p>\n<p class=\"css-exrw3m evys1bk0\">We tend to keep our anxieties bottled up and they burst out in the dark. Try to clear out the mental cabinet ahead of time.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Bottom line: protect your sleep by protecting your bedtime rituals. Block off this chunk of time.<\/p>\n<p class=\"css-exrw3m evys1bk0\">The more minutes you can buffer before bed, the better.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Do you really think you\u2019re going to sleep better after mainlining Twitter?<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 id=\"link-20821ccc\" class=\"css-1320w4z eoo0vm40\">Move your body and raise your heart rate every day.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">This is a must, not only because it makes you tired and ready for bed.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Exercising also helps with something else we\u2019re all dealing with, whether we\u2019re sick or well: anxious, nervous energy.<\/p>\n<p class=\"css-exrw3m evys1bk0\">This can be as simple as a neighborhood walk or doing an exercise video at home.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Working out at home might be the best \u2014 and safest \u2014 way to get your heat rate up.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Here are some things you can do at home.<\/p>\n<h2 id=\"link-3811aca1\" class=\"css-1320w4z eoo0vm40\">Treat anxiety with gratitude, breathing, meditation and maybe medication.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">Many people think stressful thoughts as they fall asleep. That feeds a cycle of anxiety.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Make an on-paper or mental list of things to be grateful for instead.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Try 4-7-8 breathing. In a comfortable position, with your eyes open or closed: inhale for four seconds, hold your breath for seven seconds, exhale slowly for eight seconds. Then repeat as necessary.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Consider meditation or progressive relaxation before bed or while falling asleep.<\/p>\n<p class=\"css-exrw3m evys1bk0\">There are many free podcasts; try this one from <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.uclahealth.org\/marc\/mpeg\/Hammer022720C.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">UCLA\u2019s Mindful Awareness Research Center<\/a>, which promotes regulated breathing.<\/p>\n<p class=\"css-exrw3m evys1bk0\">So taking a few moments throughout the day to separate for a few moments and take some deep breaths: Even people who are not typically anxious may be struggling.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Sleep is difficult when anxiety is high, thus trying to manage anxiety levels during the day can also benefit nighttime sleep.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">Also, if you are suffering from anxiety, speak to a clinic or a doctor or a mental health professional, or at least try to get one of those. Debilitating anxiety is a medical condition.<\/p>\n<h2 id=\"link-2e8d1e15\" class=\"css-1320w4z eoo0vm40\">Don\u2019t eat before bed. Don\u2019t drink yourself to sleep.<\/h2>\n<p class=\"css-exrw3m evys1bk0\">You may have a new routine now. Another cup of coffee \u2014 or an early happy hour over Youtube \u2014 helps burn the midnight oil.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Yes, coffee is good for you in moderation \u2014 up to 400 milligrams of caffeine per day \u2014 but more than that can lead to shakiness, nervousness, and irregular heartbeat.<\/p>\n<p class=\"css-exrw3m evys1bk0\">And while alcohol makes you sleepy, it doesn\u2019t promote quality rest. Alcohol <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2775419\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cleads to sleep fragmentation.<\/a><\/p>\n<p class=\"css-exrw3m evys1bk0\">Don\u2019t eat right before bed. Symptoms of heartburn or GERD are unpleasant enough, but can be indistinguishable from anxiety, leading to even more anxiety.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Feel out of control around food or drink? Start a food diary, just so you know what you\u2019re actually consuming.<\/p>\n<h2 id=\"link-300d4907\" class=\"css-1320w4z eoo0vm40\">Take a hot shower or bath 90 minutes before bed. Wash your sheets!<\/h2>\n<p class=\"css-exrw3m evys1bk0\">Getting warm and then cooling off <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079218301552?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">helps produce melatonin<\/a>. One method to maintaining an electronic curfew is to combine it with a hot shower, both of which get you primed for a restful night.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">And while you\u2019re taking care of your body, take care of your space.<\/p>\n<p class=\"css-exrw3m evys1bk0\">If possible, use air cleaners for your bedroom, wash your sheets twice a week, and give your home, particularly your bedroom, a nightly clean.<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-collapse slider row-slider slider-nav-circle\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" aria-label=\"6 Emf Radiation Protection Stickers\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?w=1010&amp;ssl=1 1010w, 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\/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10185  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10185\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10185,&quot;parent_product_id&quot;:10185,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse 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-->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">6 Emf Radiation Protection Stickers<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>5.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>27.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10185\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10185\" data-product_sku=\"4000987566004\" aria-label=\"Select options for &ldquo;6 Emf Radiation Protection Stickers&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-36%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" aria-label=\"Electric Shoulder, Neck And Back Shiatsu Massager\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9750  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9750\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9750,&quot;parent_product_id&quot;:9750,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9750&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9750\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9750\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Electric Shoulder, Neck And Back Shiatsu Massager<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.97 out of 5\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>47.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>86.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9750\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9750\" data-product_sku=\"32823049841\" aria-label=\"Select options for &ldquo;Electric Shoulder, Neck And Back Shiatsu Massager&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" aria-label=\"10  EMF 5G Radiation Protection Mobile Phone Stickers\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?w=1001&amp;ssl=1 1001w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"9729\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9729#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=1001%2C1001&amp;ssl=1\" data-orig-size=\"1001,1001\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9718-hs2ftr.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9718  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9718\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9718,&quot;parent_product_id&quot;:9718,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9718&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9718\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9718\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">10  EMF 5G Radiation Protection Mobile Phone Stickers<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>5.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>9.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9718\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9718\" data-product_sku=\"4000148631882\" aria-label=\"Select options for &ldquo;10  EMF 5G Radiation Protection Mobile Phone Stickers&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" aria-label=\"UV Sterilizer Disinfection Wand\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"9507\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9507#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9499-op7zk4.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9499  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9499\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9499,&quot;parent_product_id&quot;:9499,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9499&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9499\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9499\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">UV Sterilizer Disinfection Wand<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>73.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>76.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9499\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9499\" data-product_sku=\"4000863973246\" aria-label=\"Select options for &ldquo;UV Sterilizer Disinfection Wand&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-40%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" aria-label=\"IAPN6732 Ionic Air Purifying Necklace\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" data-attachment-id=\"9452\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9452#main\" data-orig-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9419-f4a232.jpg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;9419-f4a232.jpg&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9419  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9419\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9419,&quot;parent_product_id&quot;:9419,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9419&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9419\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9419\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IAPN6732 Ionic Air Purifying Necklace<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>45.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>70.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9419\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9419\" data-product_sku=\"4000872990310\" aria-label=\"Select options for &ldquo;IAPN6732 Ionic Air Purifying Necklace&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" aria-label=\"IBS Magic Stick\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"8082\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=8082#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8074-fjpozi.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8074  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8074\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:8074,&quot;parent_product_id&quot;:8074,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8074&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8074\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"8074\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tHealth\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IBS Magic Stick<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>7.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>8.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"8074\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"8074\" data-product_sku=\"32898822386\" aria-label=\"Select options for &ldquo;IBS Magic Stick&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-26%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" aria-label=\"Herbal Diabetic Patches Blood Sugar Control\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"6816\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=6816#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6798-t1aieh.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-6798  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"6798\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:6798,&quot;parent_product_id&quot;:6798,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=6798&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"6798\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"6798\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Herbal Diabetic Patches Blood Sugar Control<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>14.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>79.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"6798\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"6798\" data-product_sku=\"33000232498\" aria-label=\"Select options for &ldquo;Herbal Diabetic Patches Blood Sugar Control&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-17%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" aria-label=\"Posture Corrector (Adjustable to Multiple Body Sizes)\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"6785-717f39.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"7606\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=7606#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;6785-717f39.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6785-717f39.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-6785  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"6785\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:6785,&quot;parent_product_id&quot;:6785,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=6785&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"6785\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"6785\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Posture Corrector (Adjustable to Multiple Body Sizes)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>12.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>24.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"6785\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"6785\" data-product_sku=\"32992498013\" aria-label=\"Select options for &ldquo;Posture Corrector (Adjustable to Multiple Body Sizes)&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<h2 id=\"link-5f2bf6e0\" class=\"css-1320w4z eoo0vm40\">What if you\u2019re feeling sick?<\/h2>\n<p class=\"css-exrw3m evys1bk0\">If you\u2019re battling infection, your body needs a lot of rest to heal quickly. To start, increase your total sleep time by two hours.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Optimize rest conditions: Use a bed wedge or extra pillows to keep your chest raised to avoid additional congestion and postnasal drip.<\/p>\n<p class=\"css-exrw3m evys1bk0\">And that nightly shower or bath can keep your body cool and create a better sleeping environment.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Change clothes and sheets frequently to control bacterial or virus spread.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Focus on adequate sleep, stay hydrated, and manage symptoms to recover.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Want additional sleep tips?<\/p>\n<p class=\"css-exrw3m evys1bk0\">Read our guide on how to get a better night\u2019s sleep.<\/p>\n<h2 id=\"link-12aeab29\" class=\"css-1320w4z eoo0vm40\">So, why does sleep matter anyway?<\/h2>\n<p class=\"css-exrw3m evys1bk0\">Here\u2019s what we know about why sleep is important.<\/p>\n<p class=\"css-exrw3m evys1bk0\">The American Academy of Sleep Medicine recommends seven to eight hours of sleep a night.<\/p>\n<p class=\"css-exrw3m evys1bk0\"><a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26118561\" target=\"_blank\" rel=\"noopener noreferrer\">A 2015<\/a> study found a direct link between shorter sleep times and an increased risk of getting a cold for healthy adults ages 18 to 55; specifically those sleeping less than five hours or between five and six hours had a greater likelihood of catching a virus than those sleeping for seven hours a night.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"><\/aside>\n<\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-exrw3m evys1bk0\">The science is simple: a good night\u2019s sleep supports the release and production of cytokine, a protein that helps the immune system quickly respond to antigens \u2014 foreign substances which cause the body\u2019s immune response to kick in \u2014 according to <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.uchicagomedicine.org\/find-a-physician\/physician\/lisa-medalie\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Medalie<\/a>.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Sleep is your best defense.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Even in the best of times, Americans average <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/academic.oup.com\/sleep\/advance-article-abstract\/doi\/10.1093\/sleep\/zsy221\/5185637\" target=\"_blank\" rel=\"noopener noreferrer\">under seven hours of sleep a night<\/a>. It\u2019s a seemingly smaller deficiency than the recommended eight, but it weighs heavily.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Missing as little as <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S235272181930021X?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">16 minutes<\/a> tonight could harm your cognitive functioning tomorrow, since shifting <a class=\"css-1g7m0tk\" title=\"\" href=\"http:\/\/sleepeducation.org\/sleep-disorders-by-category\/circadian-rhythm-disorders\/advanced-sleep-wake-phase\" target=\"_blank\" rel=\"noopener noreferrer\">sleep rhythms<\/a> can slow or speed up our body\u2019s internal clocks, which basically has the same effect as not getting enough sleep.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Fatigue, irritability and mental confusion are all deprivation symptoms.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Say you sleep for only four hours a night for six days in a row.<\/p>\n<p class=\"css-exrw3m evys1bk0\">In 1999, <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.uchicagomedicine.org\/forefront\/news\/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging\" target=\"_blank\" rel=\"noopener noreferrer\">researchers from the University of Chicago<\/a> monitored a group of 11 healthy young men who did just that and found this chronic deprivation not only simulates the effects of aging,<\/p>\n<p class=\"css-exrw3m evys1bk0\">causing the body to develop higher levels of the stress hormone cortisol, and higher blood pressure, it can halve a healthy young person\u2019s usual <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/repaying-your-sleep-debt\" target=\"_blank\" rel=\"noopener noreferrer\">number of antibodies to a flu vaccine<\/a>.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Skipping one night of shut-eye can harm memory and <a class=\"css-1g7m0tk\" title=\"\" href=\"http:\/\/learnmem.cshlp.org\/content\/21\/11\/591.full\" target=\"_blank\" rel=\"noopener noreferrer\">bias behavior<\/a>.<\/p>\n<p class=\"css-exrw3m evys1bk0\">Not only will you physically and mentally <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.sleepfoundation.org\/articles\/depression-and-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">feel worse<\/a>, <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12683469\" target=\"_blank\" rel=\"noopener noreferrer\">reaction times plummet<\/a>, and chances of <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">depression, anxiety<\/a>, and <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2951287\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight gain<\/a> rise, since sleep loss disrupts <a class=\"css-1g7m0tk\" title=\"\" href=\"https:\/\/news.uchicago.edu\/story\/sleep-loss-limits-fat-loss-study-finds\" target=\"_blank\" rel=\"noopener noreferrer\">energy intake and expenditure<\/a>.<\/p>\n<p class=\"p2\"><i>Disclaimer: The opinions expressed within this article are the personal opinions of the author. <\/i><a href=\"https:\/\/www.healthysuppliesshop.com\/\"><span class=\"s1\"><i>Healthy Supplies Shop<\/i><\/span><\/a><i> is \u00a0not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop \u00a0and we do not assume any responsibility or liability for the same.<\/i><\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"><\/aside>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We do know that sleep better at night is key to helping our bodies stay healthy. Sleep is an essential part of wellbeing. There are some answers as to what you can do now. You may not like them. Create and maintain a very consistent sleep practice and schedule that works for you. The more [&#8230;]\n","protected":false},"author":1,"featured_media":9255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[2,3],"tags":[4421,3591,3797,3706,614,2909,1175],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/03\/woman-lying-on-bed-while-hugging-a-pillow-3768592-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/9248"}],"collection":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/comments?post=9248"}],"version-history":[{"count":0,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/9248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media\/9255"}],"wp:attachment":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media?parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/categories?post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/tags?post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}