{"id":9240,"date":"2020-03-28T01:38:36","date_gmt":"2020-03-28T01:38:36","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9240"},"modified":"2020-03-27T01:52:37","modified_gmt":"2020-03-27T01:52:37","slug":"a-total-beginners-guide-to-good-fats-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/28\/a-total-beginners-guide-to-good-fats-for-weight-loss\/","title":{"rendered":"A Total Beginner’s Guide To Good Fats For Weight Loss"},"content":{"rendered":"

Trying to lose weight but worried about fats you consume?<\/span><\/p>\n

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Give yourself a break, because fat is VITAL.<\/p>\n

But it does not mean you should reach for the ice cream tub just yet.<\/p>\n

 <\/p>\n

Kinds of fat<\/h2>\n

FAT is an organ, just like our heart and lungs, and is spread over our entire body.<\/p>\n

The largest fat masses are found in the belly and just beneath the skin in areas such as our faces, feet and upper arms.<\/p>\n

But we have two kinds of fat \u2014 white and brown.<\/p>\n

The main one is white. It provides energy when no food is available for an extended time. Brown fat converts calories into heat, and in this way can help you lose fat.<\/p>\n

Fat provides our other organs with a continuous supply of fuel. It also produces countless hormones to communicate remotely with organs such as the brain.<\/p>\n

For example, it produces hormones that curb your appetite if you\u2019ve just eaten a big plate of chips.<\/p>\n

When we are underweight, our fat does not produce enough of certain hormones. This hormonal imbalance has various effects and can result in infertility.<\/p>\n

If we are overweight, our fat releases too many hormones that interfere with all kinds of bodily processes.<\/p>\n

Conditions linked to being overweight include Type 2 diabetes, heart diseases, infertility, depression and also some kinds of cancer.<\/p>\n

Learning to increase the effects of our brown fat can boost our metabolisms and help us lose weight.<\/p>\n

Try these ways to \u201ctrain\u201d this fat.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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