{"id":9228,"date":"2020-03-26T02:10:07","date_gmt":"2020-03-26T02:10:07","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9228"},"modified":"2020-03-26T02:13:16","modified_gmt":"2020-03-26T02:13:16","slug":"what-to-do-when-social-distancing-cause-stress-and-weight-gain","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/26\/what-to-do-when-social-distancing-cause-stress-and-weight-gain\/","title":{"rendered":"What To Do When Social Distancing Cause Stress And Weight Gain"},"content":{"rendered":"
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With us being on social media more frequently due to social distancing, we may be seeing an influx of diets and exercise routines placed right in front of our eyes. <\/span><\/p>\n

I\u2019ve seen some people joke about weight gain and becoming \u201cugly and fat.\u201d <\/span><\/p>\n

It\u2019s so important to not conflate the words \u201cugly\u201d and \u201cfat\u201d because fat people do exist and there is no reason to insult them for existing. <\/span><\/p>\n

I love the quote, \u201cI\u2019m not pretty for a fat girl. I\u2019m pretty. Period.\u201d\u00a0<\/span><\/p>\n

If you are seeing lots of weight loss tips on your news feed, first of all, feel free to unfollow anyone posting them. <\/span><\/p>\n

It\u2019s especially triggering to those in eating disorder<\/span> recovery, so don\u2019t feel bad for putting your health first. <\/span><\/p>\n

Weight loss posts can normally be triggering to us, but with the additional stress, it may seem more appealing to try it out. <\/span><\/p>\n

Know that you don\u2019t need to lose weight with your free time. <\/span><\/p>\n

Please reach out to a professional if you need support. Many therapists are utilizing video sessions right now.\u00a0<\/span><\/p>\n

As well as not having to lose weight, I\u2019m here to tell you that it\u2019s perfectly OK if you gain weight during this time.<\/span><\/p>\n

It makes perfect sense. Some of us are stress eating or emotionally eating.<\/span><\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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