{"id":9221,"date":"2020-03-25T02:53:44","date_gmt":"2020-03-25T02:53:44","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9221"},"modified":"2020-03-25T02:53:44","modified_gmt":"2020-03-25T02:53:44","slug":"3-self-care-tips-from-meghan-markle-the-duchess-of-sussex","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/25\/3-self-care-tips-from-meghan-markle-the-duchess-of-sussex\/","title":{"rendered":"3 Self-Care Tips From Meghan Markle the Duchess of Sussex"},"content":{"rendered":"

Meghan Markle, now Duchess of Sussex, may have had to give up her lifestyle blog, The Tig, when she married Prince Harry, Duke of Sussex( she still owns the site) but that doesn\u2019t mean we still can\u2019t take advice from the blog\u2019s archives.<\/span><\/p>\n

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Here’s three self-care tips Meghan shared on The Tig before she had to give it up, along with other things, for life in the British royal family.<\/p>\n

Meghan Markle started her lifestyle blog in 2014<\/h2>\n

Markle started The Tig in 2014 as a \u201chub for the discerning palate \u2014 those with a hunger for food, travel, fashion [and] beauty,\u201d according to the blog\u2019s About page<\/a>. The name for her foray into the lifestyle industry came from the Duchess of Sussex\u2019s favorite wine, Tignanello, and an \u201cah-ha\u201d moment she experienced drinking it for the first time.<\/p>\n

Before she became the Duchess of Sussex, Meghan ran The Tig for three years.<\/p>\n

In a 2017 post she announced her \u201clittle engine that could\u201d would be no more when she shut down the lifestyle blog and left only a landing page with a farewell message.<\/p>\n

Thankfully, in those three years she offered up lots of her tips and tricks about self-care that are still accessible.<\/p>\n

Her self-care advice: \u2018Know that you\u2019re enough\u2019<\/h2>\n

On Aug. 4, 2014, the day she turned 33, Meghan shared some wisdom in a post titled, Birthday Suit<\/a>. She recalled what a casting director told her during an audition at the age of 24.<\/p>\n

\u201c\u2018You need to know that you\u2019re enough. Less makeup, more Meghan,\u2019\u201d the Duchess of Sussex remembered the casting director telling her.<\/p>\n

From then on, Meghan made sure to tell herself just that, and in the post, encouraged her readers to do the same.<\/p>\n

\u201cYou need to know that you\u2019re enough,\u201d she wrote before adding that the saying had become, \u201ca mantra that has now engrained itself so deeply within me that not a day goes by without hearing it chime in my head.\u201d<\/p>\n

In fact, it\u2019s how Meghan signed off a farewell letter to her readers of The Tig when she closed the site. \u201cAbove all, don\u2019t ever forget your worth \u2014 as I\u2019ve told you time and time again: you, my sweet friend, you are enough,\u201d she wrote in a note that still remains on the blog<\/a>.<\/p>\n

Meghan Markle says to \u2018leave room for magic\u2019 in your life<\/h2>\n

In a post from Jan. 1, 2016<\/a>, Meghan shared that she didn\u2019t have any resolutions and instead, decided to \u201cleave room magic\u201d in her life. She recalled how her Suits<\/em> costar, Gina Torres, told her those words when she\u2019d been listing off everything on her schedule when she had downtime from the show.<\/p>\n

\u201cMy castmate and friend, Gina, listened to me rattle on about my plans for the hiatus, bullet pointing the multitudinous events of my schedule and planned jaunts from one place to the next.<\/p>\n

She stopped me. \u2018Meg, I will just say one thing. Make sure you leave room for magic.\u2019\u201d<\/p>\n\t\n \n

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