Australian fitness model Lauren Simpson shared a home workout demonstration with her fans in the latest video series on her Instagram page.<\/p>\n
Dressed in a dark pink sports bra and matching leggings, the petite blond powerhouse started her workout with a set of deep goblet squats, holding a bright blue dumbell in front of her chest as she did so.<\/p>\n
Then she moved on to doing lying leg curls.<\/p>\n
This exercise required her to lay chest-down on an exercise mat as she raised a dumbbell that she\u2019d placed between her feet.<\/p>\n
Lauren then moved on to doing seated hip abductions with an exercise band.<\/p>\n
For this move, she sat on a table with the band wrapped above her knees before she spread her legs and closed them to complete her reps.<\/p>\n
Lauren moved outside for the next exercise, a series of bent-over dumbbell alternating rows, which meant that she had to lean forward at the waist and push each weight forward and back, one after the other.<\/p>\n
Lateral dumbbell raises came next which saw her lift the weights out to the sides with her elbows bent.<\/p>\n
In the fourth and last video, Lauren performed a set of plank up and downs.<\/p>\n\t\n \n
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