{"id":8786,"date":"2020-03-15T01:12:48","date_gmt":"2020-03-15T01:12:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8786"},"modified":"2020-03-12T01:25:46","modified_gmt":"2020-03-12T01:25:46","slug":"can-golf-fitness-get-you-in-shape","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/15\/can-golf-fitness-get-you-in-shape\/","title":{"rendered":"Can golf fitness get you in shape? 4 top golfing tips for beginners"},"content":{"rendered":"

Over the last 15 years, with the emergence of players like Tiger Woods and Adam Scott, golf fitness has become a priority if you are trying to improve your game. Golfing helps you to burn calories by walking on the golf course and swinging the club as you hit the ball.<\/span><\/p>\n

It is important to be both physically fit and adaptable so you can handle the rigors and stress that competitive and recreational golf throw at you. <\/span><\/p>\n

The unfortunate part of improving your golf game is that no matter how technologically advanced the equipment, the inability to achieve the needed positions and strike the ball consistently will hinder your progress. <\/span><\/p>\n

That is where golf fitness comes in. Golfers, all along the spectrum of ability, have benefited from a well-tailored physical fitness plan. <\/span><\/p>\n

Whether just starting out or a seasoned player, here are 4 tips to ensure you have a well-rounded fitness plan that will elevate your game.<\/span><\/p>\n

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Movement assessment <\/b><\/span><\/h3>\n

Too often we see folks attempting workouts they stumble upon on social media which results in frustration, or worst case, injury. <\/span><\/p>\n

The reason this happens is that the training program wasn\u2019t made for them and how they move. <\/span><\/p>\n

Doing a movement assessment with a trained professional will ensure you are aiming for your goal and picking exercises that are going to benefit you and improve your ability.<\/span><\/p>\n

Ensure you have adequate mobility<\/b><\/span><\/h3>\n

One big mistake we see is golfers want to swing like the pros, but don\u2019t have the physical capabilities (mobility) to do so.<\/span><\/p>\n

If your body can\u2019t achieve a certain position, but you force it, you will have to make compensation to get there. <\/span><\/p>\n

Not only can this result in a miss or mishit, but it can also put you at an increased risk of injury. <\/span><\/p>\n

Ensuring that your fitness program works on any mobility is a key starting point for unlocking your potential.<\/span><\/p>\n\t\n \n

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