{"id":8760,"date":"2020-03-14T00:49:56","date_gmt":"2020-03-14T00:49:56","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8760"},"modified":"2020-03-12T01:08:10","modified_gmt":"2020-03-12T01:08:10","slug":"7-healthy-breakfast-recipes-that-could-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/14\/7-healthy-breakfast-recipes-that-could-help-you-lose-weight\/","title":{"rendered":"\u00a07 Healthy Breakfast Recipes That Could Help You Lose Weight"},"content":{"rendered":"

7 Healthy Breakfast Recipes That Could Help You Lose Weight, read on…<\/p>\n

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Are you a breakfast-skipper? Or do you usually just toss a piece of toast in your mouth on your way out the door? Hate to break it to you, but skimping on your a.m. meal is a big mistake.<\/p>\n

What you put on your plate in the morning may have a major affect on your metabolism throughout the day.<\/p>\n

Yes, pancakes can be a healthy breakfast for weight loss.<\/span><\/p>\n<\/div>\n

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In fact, a February 2020 study published in the Journal of Clinical Endocrinology & Metabolism<\/em><\/a> found that eating a big breakfast rather than a large dinner may help rev up your metabolism, prevent high blood sugar and obesity and reduce appetite and sweets cravings.<\/p>\n<\/div>\n

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Indeed, researchers discovered that when you eat a robust breakfast, you expend more than twice the energy (read: burn more calories) in the morning than if you wolfed down the same meal in the evening.<\/p>\n

That’s because your body uses energy (in the form of calories) to digest food, and this process \u2014 known as diet-induced thermogenesis \u2014 burns more calories in the a.m.<\/p>\n<\/div>\n

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Another study, published December 2013 in Obesity<\/em><\/a>, noted that consuming a high-calorie breakfast with a smaller dinner resulted in greater weight loss, reduced waist circumference and lower levels of blood sugar, insulin, hunger hormones and triglycerides.<\/p>\n<\/div>\n

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So, ready to ramp up your metabolism? These breakfast ideas will get your metabolic furnace fired up.<\/p>\n<\/div>\n

1. Easy Poached Egg Avocado Toast<\/h2>\n

\"Easy<\/h2>\n

This 10-minute avocado toast will become a new staple in your breakfast routine.<\/p>\n

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With a beautiful balance of complex carbs, healthy fats and protein, this tasty avocado toast is the perfect way to start your day.<\/p>\n<\/div>\n

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Rich in monounsaturated fats, avocados are also a good source of oleic oils, which have been found to increase fat oxidation and boost metabolic rate.<\/p>\n<\/div>\n

2. Portabella Egg Sandwich<\/h2>\n

\"Portabella<\/h2>\n

This homemade egg sandwich skips all the processed ingredients found in fast food varieties.<\/p>\n

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Meaty portabella mushrooms substitute for a muffin in this low-carb (only 8 grams per serving), high-protein breakfast sandwich.<\/p>\n<\/div>\n

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Organic ham and eggs also help provide a good source of zinc, which is necessary for our main metabolic regulator \u2014 the thyroid \u2014 to function properly.<\/p>\n<\/div>\n

3. Vegan Curry Sunrise Scramble<\/h2>\n

\"Vegan<\/h2>\n

This recipe proves that you don’t need eggs for a good breakfast scramble.<\/p>\n

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Tofu gives eggs a run for their money in this plant-based breakfast scramble overflowing with veggies and flavor.<\/p>\n<\/div>\n

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Eating a high-protein diet (this dish has 16 grams) can increase satiety hormones (while reducing those that make us feel hungry) and raise diet-induced thermogenesis, according to a November 2014 study in Nutrition & Metabolism<\/em><\/a>.<\/em><\/p>\n

In other words, high-protein foods like tofu keep you full and help you burn more calories, thus enhancing your metabolic rate.<\/p>\n<\/div>\n

4. Tex-Mex Vegan Breakfast Hash<\/h2>\n

\"Tex-Mex<\/h2>\n

You’ll never miss the taters in this tofu-based hash recipe.<\/p>\n

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This Tex-Mex inspired hash replaces starchy potatoes with protein-packed tofu for a tasty, carb-controlled breakfast option that’ll get your metabolic engines revving.<\/p>\n

Piling your plate with belly-filling veggies like bell peppers is also a great way to make you feel fuller with fewer calories.<\/p>\n<\/div>\n

5. Cajun Turkey and Greens Hot Cereal Bowl<\/h2>\n

Cajun turkey is the star of this savory, protein- packed breakfast bowl.<\/p>\n

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Start your morning with something savory, like this hearty soup-and-oatmeal combo that features Cajun-seasoned lean ground turkey and packs a whopping 30 grams of protein per serving.<\/p>\n<\/div>\n

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And by incorporating old-fashioned rolled oats \u2014 a fiber-rich whole grain food \u2014 you’ll stay fuller and burn more calories than you would noshing on a processed grain counterpart (think: boxed cereal)<\/p>\n<\/div>\n

6. Mochaccino Smoothie<\/h2>\n

Skip the hot cup of coffee and sip on this filling mochaccino smoothie.<\/p>\n

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Can’t get motivated without your morning cup of joy?<\/p>\n

Then, you’ll love this mocha-based breakfast in a glass with a touch of caffeine that not only provides an a.m. pick-me-up but also a natural (albeit temporary) metabolism boost.<\/p>\n<\/div>\n

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Plus, plant-based pea milk is packed with protein, which requires more energy (aka calories) for your body to digest.<\/p>\n\t\n \n

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