{"id":8730,"date":"2020-03-11T00:36:57","date_gmt":"2020-03-11T00:36:57","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8730"},"modified":"2020-03-11T00:36:57","modified_gmt":"2020-03-11T00:36:57","slug":"why-is-sleep-so-important-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/11\/why-is-sleep-so-important-for-weight-loss\/","title":{"rendered":"Why is sleep so important for weight loss? New Research"},"content":{"rendered":"

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.<\/span><\/p>\n

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Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights.<\/p>\n

A consistent bedtime doesn’t just lead to more productive mornings — it may lead to weight loss among women and contribute to a heart-healthy lifestyle, a small study shows.<\/p>\n

Women who went to bed at the same time every day lost about one pound of body fat over six weeks compared to women whose bedtimes varied, even though both groups got the same seven to nine hours of sleep each night.<\/p>\n

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This improvement in body composition occurred without any recommendations for weight loss or tips to change their diet, eating or exercise — all they did was sleep on a more consistent schedule,” lead study author Marie-Pierre St-Onge said in a news release. <\/span><\/div>\n
St-Onge is an associate professor of nutritional medicine and director of the Sleep Center of Excellence at Columbia University Irving Medical Center in New York City.<\/span><\/div>\n
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