{"id":8679,"date":"2020-03-08T01:05:32","date_gmt":"2020-03-08T01:05:32","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8679"},"modified":"2020-03-06T01:18:45","modified_gmt":"2020-03-06T01:18:45","slug":"can-taking-collagen-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/08\/can-taking-collagen-help-you-lose-weight\/","title":{"rendered":"Can taking collagen help you lose weight?"},"content":{"rendered":"

One of the benefits of collagen rich foods is that it can help you lose weight and then, once you’ve reached your goal, maintain a healthy weight. <\/span><\/p>\n

Collagen is the most abundantly intertwined protein with the threads of the tissues inside the bones, muscles, intestinal lining, blood vessels, nails and tendons, as well as the skin.<\/span><\/p>\n

Protein is considered a scaffold that holds the body together. <\/span><\/p>\n

Stress, smoking and poor intestinal health are factors that reduce the level of collagen present in the body. <\/span><\/p>\n

As age progresses, 75 percent of collagen production decreases, compared to people in their thirties.<\/span><\/p>\n

A subsequent effect of weight loss, as seen in people who were obese for a long time, is sagging skin. <\/span><\/p>\n

The 100-pound weight loss usually causes the skin to hang. <\/span><\/p>\n

Collagen protects muscle tissue and helps keep fit after the initial phase of weight loss. <\/span><\/p>\n

A study from the University of Melbourne compared rats fed fat-rich diets that underwent caloric restriction to other rats on a similar diet with glycine supplements. <\/span><\/p>\n

Glycine is nothing more than an amino acid, which is the basic component of the protein. <\/span><\/p>\n

Not only did collagen help rats break down fat faster, but it protected them from muscle loss. <\/span><\/p>\n

Muscle loss occurs along with fat loss, however, muscle is needed to maintain metabolism. <\/span><\/p>\n

Muscles burn more fat, while collagen helps maintain lean body mass. <\/span><\/p>\n

Type of diet to follow Visceral fat should be reduced because it pressurizes the knee and spine, which causes collagen to decrease. <\/span><\/p>\n

Excessive abdominal fat also promotes inflammation, which leads to type 2 diabetes and high blood pressure. Inflammation can also damage collagen. <\/span><\/p>\n

A low carb and low fat diet is the ideal collagen diet to prevent the spread of inflammatory cytokines, a protein that causes inflammation.<\/span><\/p>\n\t\n \n

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