{"id":8605,"date":"2020-03-04T06:15:06","date_gmt":"2020-03-04T06:15:06","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8605"},"modified":"2020-03-04T06:15:06","modified_gmt":"2020-03-04T06:15:06","slug":"what-is-the-best-meal-plan-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/04\/what-is-the-best-meal-plan-to-lose-weight\/","title":{"rendered":"What is the best meal plan to lose weight in 6 weeks or less?"},"content":{"rendered":"

If you, like many people are looking for an easier way to lose weight, then this is it. These weight loss meal plans, we’ve already done the heavy lifting for you…<\/span><\/p>\n

For the next six weeks, be sure to follow the six rules below, plus use the delicious and satisfying meal plan full of nutrient-packed recipes.<\/span><\/p>\n

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Each meal contains the right balance of lean proteins, high-quality carbs and healthy fats to keep you feeling full, energized … And strong!<\/p>\n

If losing weight is a personal goal and you\u2019re keeping track of calories, the meal plan is portioned to provide roughly 1,400-1,600 calories per day (this is an appropriate range for weight loss).<\/p>\n

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Six rules, six days a week<\/h2>\n

1. Catch some Zzz’s:<\/strong> Sleep for seven to eight hours.<\/p>\n

2. Hydrate:<\/strong> Drink half your weight in ounces of water.<\/p>\n

3. Get moving:<\/strong> Walk 20 minutes a day, work your way up to 30 minutes.<\/p>\n

4. Follow the Meal Plan:<\/strong> Choose one breakfast, one lunch, one dinner and one to two snacks from the plan below. Enjoy non-starchy vegetables in unlimited amounts.<\/p>\n

5. De-stress:<\/strong> Devote six minutes to meditate, stretch, reflect and feel gratitude.<\/p>\n

Plan to pause for a manageable six minutes each day (we can all do that!) to practice controlled breathing, stretch out your body and remind yourself about things you are feeling grateful for.<\/p>\n

This practice will heighten your overall well-being<\/p>\n

6. Do good:<\/strong> Do at least one act of kindness.<\/p>\n\t\n \n

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