{"id":8520,"date":"2020-03-02T03:54:21","date_gmt":"2020-03-02T03:54:21","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8520"},"modified":"2020-03-02T03:54:21","modified_gmt":"2020-03-02T03:54:21","slug":"do-you-lose-weight-on-a-vegan-diet-heres-what-i-learned","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/03\/02\/do-you-lose-weight-on-a-vegan-diet-heres-what-i-learned\/","title":{"rendered":"Do you lose weight on a vegan diet? Here&#8217;s what i learned&#8230;."},"content":{"rendered":"<div id=\"\">\n<div>\n<p>There are so many high profile people go on vegan diet these days, it seems everyone from Arnold Swarzenegger, Harrison Ford and Bill Clinton are ditching meat and dairy in favour of plant-based alternatives.<\/p>\n<p>The science is proven, a wholefood plant-based diet is able to provide all the nutrients that any ages of humans need.<\/p>\n<p>Many patients experience significant relief, even reversal from common complaints such as rheumatoid arthritis, type 2 diabetes, cardio-vascular disease, gout, Chrohn&#8217;s Disease, IBS.<\/p>\n<p>Not to mention that many people experience excess weight loss and reduction of symptoms of anxiety.<\/p>\n<p>The wholefood plant-based diet has also been shown to prevent cancer, Alzheimer&#8217;s, PMT and cardio-vascular risk.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Armed with my research and a fortified fridge and pantry filled with my staples for the next 30 days; packets of almond milk, mushrooms, and a wide array of fruits, vegetables, legumes and pulses (some of which I hadn\u2019t eaten in years), I was ready.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">It was quite the rollercoaster. I had read somewhere that the best way to successfully go through a restrictive dietary change, is to make sure you have enough of the right foods lying around to ward off temptation.<\/p>\n<p class=\"MsoNormal\">Thankfully, I already had a soft spot for some vegetables (courgettes remain a struggle).<\/p>\n<\/div>\n<section class=\"ad noprint\">\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-collapse slider row-slider slider-nav-circle\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" aria-label=\"6 Emf Radiation Protection Stickers\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?w=1010&amp;ssl=1 1010w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?resize=400%2C400&amp;ssl=1 400w, 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class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10185  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10185\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10185,&quot;parent_product_id&quot;:10185,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10185&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10185\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10185\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">6 Emf Radiation Protection Stickers<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>5.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>27.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10185\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/6-emf-radiation-protection-stickers\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10185\" data-product_sku=\"4000987566004\" aria-label=\"Select options for &ldquo;6 Emf Radiation Protection Stickers&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-36%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" aria-label=\"Electric Shoulder, Neck And Back Shiatsu Massager\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"22875\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=22875#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"massager\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/massager.webp?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9750  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9750\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9750,&quot;parent_product_id&quot;:9750,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9750&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9750\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9750\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Electric Shoulder, Neck And Back Shiatsu Massager<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.97 out of 5\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>47.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>86.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9750\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/electric-shoulder-back-shiatsu-neck-massager\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9750\" data-product_sku=\"32823049841\" aria-label=\"Select options for &ldquo;Electric Shoulder, Neck And Back Shiatsu Massager&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" aria-label=\"10  EMF 5G Radiation Protection Mobile Phone Stickers\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?w=1001&amp;ssl=1 1001w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"9729\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9729#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=1001%2C1001&amp;ssl=1\" data-orig-size=\"1001,1001\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9718-hs2ftr.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9718-hs2ftr.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9718  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9718\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9718,&quot;parent_product_id&quot;:9718,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9718&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9718\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9718\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">10  EMF 5G Radiation Protection Mobile Phone Stickers<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>5.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>9.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9718\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/10-5g-emf-radiation-protection-mobile-phone-stickers\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9718\" data-product_sku=\"4000148631882\" aria-label=\"Select options for &ldquo;10  EMF 5G Radiation Protection Mobile Phone Stickers&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" aria-label=\"UV Sterilizer Disinfection Wand\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"9507\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9507#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9499-op7zk4.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/04\/9499-op7zk4.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9499  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9499\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9499,&quot;parent_product_id&quot;:9499,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9499&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9499\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9499\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">UV Sterilizer Disinfection Wand<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>73.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>76.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9499\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/uv-sterilizer-disinfection-wand\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9499\" data-product_sku=\"4000863973246\" aria-label=\"Select options for &ldquo;UV Sterilizer Disinfection Wand&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-40%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" aria-label=\"IAPN6732 Ionic Air Purifying Necklace\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" data-attachment-id=\"9452\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=9452#main\" data-orig-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9419-f4a232.jpg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;9419-f4a232.jpg&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H895e55d541314ec0bc9ccd709ed56303x\/Personal-Air-Purifier-Necklace-Usb-Portable-Air-Purifier-Wearable-Mini-Negative-Ion-Air-Freshener-No-Radiation.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9419  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9419\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:9419,&quot;parent_product_id&quot;:9419,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9419&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9419\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"9419\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IAPN6732 Ionic Air Purifying Necklace<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>45.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>70.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"9419\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/iapn6732-ionic-air-purifying-necklace\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"9419\" data-product_sku=\"4000872990310\" aria-label=\"Select options for &ldquo;IAPN6732 Ionic Air Purifying Necklace&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" aria-label=\"IBS Magic Stick\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"8082\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=8082#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8074-fjpozi.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/8074-fjpozi.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8074  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8074\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:8074,&quot;parent_product_id&quot;:8074,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8074&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8074\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"8074\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tHealth\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IBS Magic Stick<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>7.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>8.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"8074\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/ibs-magic-stick\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"8074\" data-product_sku=\"32898822386\" aria-label=\"Select options for &ldquo;IBS Magic Stick&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-26%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" aria-label=\"Herbal Diabetic Patches Blood Sugar Control\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"6816\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=6816#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6798-t1aieh.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/01\/6798-t1aieh.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-6798  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"6798\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:6798,&quot;parent_product_id&quot;:6798,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=6798&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"6798\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"6798\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Herbal Diabetic Patches Blood Sugar Control<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>14.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>79.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"6798\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/herbal-diabetic-patches\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"6798\" data-product_sku=\"33000232498\" aria-label=\"Select options for &ldquo;Herbal Diabetic Patches Blood Sugar Control&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-17%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" aria-label=\"Posture Corrector (Adjustable to Multiple Body Sizes)\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"6785-717f39.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"7606\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=7606#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;6785-717f39.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6785-717f39.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/6785-717f39.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-6785  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"6785\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:6785,&quot;parent_product_id&quot;:6785,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=6785&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"6785\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"6785\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tGeneral\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Posture Corrector (Adjustable to Multiple Body Sizes)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>12.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>24.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"6785\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/posture-corrector-back\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"6785\" data-product_sku=\"32992498013\" aria-label=\"Select options for &ldquo;Posture Corrector (Adjustable to Multiple Body Sizes)&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/section>\n<div>\n<p class=\"MsoNormal\">Since the rest of my household had no intention of joining me, I had to learn how to deal with the occasional aromas of cooked meat or fried eggs or sausages or bacon \u2013 oh bacon!<\/p>\n<p class=\"MsoNormal\">Giving up my morning cereal didn\u2019t help either (the plant-based milk didn\u2019t taste right).<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Week two came with some weird mood swings. I\u2019d go from euphoric and crave-free one day to unmotivated and defeated the next.<\/p>\n<p class=\"MsoNormal\">Happily, this got much better. This was the week I learned to appreciate the wonderful joys of snacking.<\/p>\n<p class=\"MsoNormal\">I\u2019ve never been much of a nibbler. I was used to two or three big meals a day but now I\u2019d pepper my day with a serving of peanuts or almonds, a small cob of boiled maize or if I\u2019m in the mood, a bowl of popcorn.<\/p>\n<p class=\"MsoNormal\">I realised that having fruit salad was a great way of adding more fresh fruit to my diet.<\/p>\n<p class=\"MsoNormal\">One significant change I noticed is that my, errrm, movements were much more regular and the experience more pleasant. This I would attest to the uptake of fibre in my diet.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">It brought with it a tedium with repetitive foodstuff.<\/p>\n<p class=\"MsoNormal\">Up to this point my diet consisted of the same types of food and the humdrum was getting to me.<\/p>\n<p class=\"MsoNormal\">I was especially craving soup but since I was too lazy to make one myself &#8211; off to the supermarket I went and stocked up on lentil, vegetable and mushroom soups.<\/p>\n<p class=\"MsoNormal\">A few packs down I realised that they all contained egg, milk and other dairy extracts! Nope, not vegan! To be honest they weren\u2019t very good either.<\/p>\n<p class=\"MsoNormal\">They have loads of chemicals in them and sadly I admitted that I was better off just making the soups from scratch myself.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">This was a good week. I felt lighter and overall more energetic which felt so amazing! I could get used to this.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">I felt better than ever. Honestly. I was alert, energetic and seldom tired or lethargic. I was likewise feeling very in tune with myself. I started feeling more mentally \u2018clear\u2019 and positive. The feeling only grew stronger week after week.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">My skin was visibly clearer and smoother but between you and me, I was hoping for more dramatic results.<\/p>\n<p class=\"MsoNormal\">Still, the new glow was enough for my friends to notice so a definite plus. At the back of my mind however, lay the fact that this was week four and I won\u2019t lie\u2026<\/p>\n<p class=\"MsoNormal\">I was fantasising about what I wanted to do to a juicy beef burger with a side of cheesy fries. I wanted the week to end already!<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Looking back though, I have a few regrets.<\/p>\n<p class=\"MsoNormal\">For one, the next time I try this \u2013 and there will be a next time \u2013 I will pick something like fish or chicken or even eggs as my first non-vegan meal.<\/p>\n<p class=\"MsoNormal\">I was so bloated after my meatballs pasta that I couldn\u2019t eat anything else for the rest of the day.<\/p>\n<p class=\"MsoNormal\">Another is throughout the month I was so focused on the 30 days that I often forgot to relax and really enjoy my food. I also wish I dared to be more creative with vegan food.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Vegan food is so tasty! I dare say it can oftentimes be tastier than meaty meals even (meat-lovers please don\u2019t come for me).<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">It\u2019s pocket friendly. Unless you eat very few to no vegetables or legumes in your day-to-day life, this is one diet that you can pull off by simply taking away without necessarily adding too much more.<\/p>\n<p class=\"MsoNormal\">I didn\u2019t purchase any fancy shmancy vegan substitutes. I kept it simple and stuck with foods I know.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">You can lose weight! I never imagined a diet heavy on rice, pasta and bread would result in weight-loss, but this was a delightful surprise. I lost about 5 kilos in all. I turned up the volume with my exercise which was more regular now.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\"><strong>What I wish someone told me\u2026<\/strong><\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">You need to be on top of this diet or else the convenience of eating something non-vegan will overwhelm you. Plan, plan, plan and have an accountability person.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">When you drastically change your diet, you are bound to feel horrible for a few days before your system can come to terms with what\u2019s happening. This is completely normal.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Eating out (or ordering in) will be a challenge. Your options will be very limited. Fill up on something at home before leaving for a social call with friends.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">You. Will. Be. Gassy. A lot.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">These tips will make your transition to a plant-based diet easier.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Come up with a timetable in advance. I did this weekly. Trust me, you\u2019ll thank me later.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Keep a food diary. This not only helped me keep track of what I was eating, I would easily see if I was eating too much of the same thing.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Try not to go it alone. My friend Annemarie and her husband took up the diet too. We\u2019d share pics of our meals, exchange recipes and articles and encourage one another when the cravings came knocking.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">Technology is your friend. I used an app called VegMenu which came in handy for when I was feeling less than creative and got tired of the same old meals.<\/p>\n<\/div>\n<div>\n<p class=\"MsoNormal\">If you decide to go on a vegan diet on a long-term basis, consult your doctor to ensure you\u2019re not deficient on any essential nutrients such as vitamin B12 which we get from animal products.<\/p>\n<\/div>\n<\/div>\n<p class=\"p2\"><i>Disclaimer: The opinions expressed within this article are the personal opinions of the author. <\/i><a href=\"https:\/\/www.healthysuppliesshop.com\/\"><span class=\"s1\"><i>Healthy Supplies Shop<\/i><\/span><\/a><i> is \u00a0not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop \u00a0and we do not assume any responsibility or liability for the same.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many high profile people go on vegan diet these days, it seems everyone from Arnold Swarzenegger, Harrison Ford and Bill Clinton are ditching meat and dairy in favour of plant-based alternatives. The science is proven, a wholefood plant-based diet is able to provide all the nutrients that any ages of humans need. 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