Dedicating only 11 minutes every day to workout can be done.<\/p>\n
But did you know that a quick 11-minute workout<\/a> with 1 minute of intense activity can be as effective as the 45 minutes you\u2019d spend in the gym?<\/p>\n These short exercises, commonly referred to as micro workouts, are slowly gaining popularity among many professionals who can\u2019t find time to go to the gym. They are a great way to get your heart rate elevated and burn those extra calories.<\/p>\n If you’re too busy to go to the gym, consider introducing one of these four micro workouts into your daily routine.<\/p>\n Climbing stairs is often recommended for people who want to lose weight.<\/p>\n Even if your\u00a0goal is not to lose weight, stair climbing<\/a> can be a useful exercise. Other than helping with your cardiovascular health, stair climbing promotes general fitness and development of overall leg strength.<\/p>\n To perform this exercise, walk up and down a flight of stairs several times.<\/p>\n Is this too easy?<\/p>\n Add variations to the exercise. You can increase your pace or add lunges at the top.<\/p>\n Jumping jacks are among the most underrated yet most effective body weight exercises.<\/p>\n Despite being extremely simple, jumping jacks<\/a> improve your cardio health, agility and work all major muscle groups.<\/p>\n To enjoy the full benefits of this micro exercise, incorporate a deep squat with the jumping jacks. Do 30 jumping jacks followed by 30 deep squats.<\/p>\n And here\u2019s the best part.<\/p>\n Jumping jacks can be performed by anyone \u2014 from a toddler to a senior citizen.<\/p>\n\t\n \n Stair Climbing<\/h3>\n
Jumping Jacks (With A\u00a0Twist)<\/h3>\n
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