{"id":8264,"date":"2020-02-28T02:08:37","date_gmt":"2020-02-28T02:08:37","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8264"},"modified":"2020-02-25T02:23:24","modified_gmt":"2020-02-25T02:23:24","slug":"steps-to-get-rid-of-anxiety-for-good","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/28\/steps-to-get-rid-of-anxiety-for-good\/","title":{"rendered":"Steps to get rid of anxiety for good"},"content":{"rendered":"

Feeling anxious and overwhelmed is not surprising in the 21st century.<\/span> The urge to meet expectations, obligations and duties are so high that you often end up crumbling under them.<\/span><\/p>\n

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Here’s some strategic steps that you should take for a more mentally-healthy new year.<\/p>\n

Give yourself priority<\/strong><\/p>\n

Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion.<\/p>\n

As most of the psychology studies attest self-love along with compassion is the key to strong mental health.<\/p>\n

Practising self-love is not about being self-absorbed or being narcissistic, it is like following a subtle way to get in touch with your inner self, your happiness, and your well-being.<\/p>\n

It is basically the act of looking after yourself, both physically and mentally, so you are able to push through your limiting beliefs and live a life that truly shines.<\/p>\n

So, do yourself a favour, just take a deep breath, give yourself a little hug and start practising the art of self-love.<\/p>\n

Take a break<\/strong><\/p>\n

No matter how many lists you make or goals you set, things are still going to get stressful and busy. It is scientifically proven that hitting the pause button in your life has some incredible health benefits that far outweigh anything you think you might miss out on.<\/p>\n

Trust us, you`ll feel refreshed which will ultimately double your productivity.<\/p>\n

That said, if you still can`t take time out to fly on a vacation, there are things you can do even in the most jam-packed days, like incorporating mindfulness.<\/p>\n

Try to absorb the idea of being in the present by taking a break from all the distractions with a kind heart and an open mind.<\/p>\n

You can incorporate mindfulness in your daily activities by bringing a wave of awareness and compassion to the things that you are already occupied with, such as during your commute or gym-time or even while eating a meal.<\/p>\n

Devoting a few moments to fully focus on a task at hand (mind you, you have to put all other thoughts away) can work wonders for your mental health.<\/p>\n

You can try beginning each day with a five-minute mindfulness meditation session.<\/p>\n

If you find it helpful and want to go further then you can choose to opt for therapy to unravel a lifelong pattern, hire a personal trainer, or make time for reading.<\/p>\n

Exercise<\/strong><\/p>\n

Exercising may be the last thing you want to do when you’re on your downer or feeling overly stressed, but experts agree that exercising is one of the finest yet most powerful ways to boost your mental health.<\/p>\n

It is important to exercise for 15-30 minutes, three days a week in order to manage stress and anxiety.<\/p>\n

Sure, working out can be time-consuming, but your chosen form of exercise doesn`t necessarily have to be physical, it can be an emotional and spiritual one too.<\/p>\n

When people think of exercise, they only consider going to the gym or doing some in-house cardio.<\/p>\n\t\n \n

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