{"id":8234,"date":"2020-02-29T02:26:54","date_gmt":"2020-02-29T02:26:54","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8234"},"modified":"2020-02-25T02:45:50","modified_gmt":"2020-02-25T02:45:50","slug":"3-most-effective-strategies-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/29\/3-most-effective-strategies-to-lose-belly-fat\/","title":{"rendered":"3 Most Effective Strategies To Lose Belly Fat"},"content":{"rendered":"

Three rules that really work if you want to lose belly fat….<\/strong><\/p>\n

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Despite the great diversity of recipes for a perfect belly, there are general rules that will help to get rid of body fat in the waist area.<\/p>\n

If done correctly, then 5-10 cm at the waist and noticeably shrunken tummy is guaranteed.<\/p>\n

RULE # 1. Don’t OVEREAT As we would like to believe the fairy tale that you can eat cakes every day and keep a flat stomach \u2013 in most cases it is a myth.<\/p>\n

Scientists have long proved that 80% of success is getting rid of body fat depends on diet and only 20% from exercise.<\/p>\n

It is very important your diet should have fruits and vegetables (preferably green), useful protein (poultry, cheese, eggs) and some healthy carbs (oatmeal, whole wheat bread, fiber).<\/p>\n

Be sure to drink plenty of water \u2013 it helps excrete the toxins and wastes, and will not let fat to be deposited on the sides and belly.<\/p>\n

During the period when you\u2019re actively trying to fight obesity, it is better to give up sugar, and salted and smoked foods.<\/p>\n

It is better to limit the consumption of coffee, juices and tea.<\/p>\n

Nutritionists advise not to eat at least 3 hours before bedtime and in the morning on an empty stomach to drink one or two glasses of warm water.<\/p>\n\t\n \n

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