{"id":8148,"date":"2020-02-26T06:44:30","date_gmt":"2020-02-26T06:44:30","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=8148"},"modified":"2020-02-24T07:00:13","modified_gmt":"2020-02-24T07:00:13","slug":"what-to-eat-for-breakfast-when-trying-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/26\/what-to-eat-for-breakfast-when-trying-to-lose-weight\/","title":{"rendered":"What to eat for breakfast when trying to lose weight- video recipes"},"content":{"rendered":"

Are you one of those who try several diets and hacks to lose weight?<\/span><\/p>\n

Need ideas for a healthy breakfast?<\/p>\n

If yes, then whatever formula you follow, just do not forget to have hearty breakfast and light dinner. <\/span><\/p>\n

Does this advice sound familiar?<\/span><\/p>\n

It surely will for some of you as the <\/span>dietitians and nutritionists advise the same. <\/span><\/p>\n

Now, to back the statement with stronger evidence, here we have a new study that says eating a big breakfast than a large dinner keeps the body fit and healthy as the routine may help in burning calories. <\/span><\/p>\n

This will further prevent obesity and high blood sugar. <\/span><\/p>\n

This study, by researchers at the University of Lubeck in Germany, was published in The Journal of Clinical Endocrinology & Metabolism. <\/span><\/p>\n

The researchers found that a body processes food better in the morning.<\/span><\/p>\n

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A report by IANS states that human body releases energy when we digest food for “absorption, digestion, transport and storage of nutrients”.<\/p>\n

This process is known as diet-induced thermogenesis (DIT).<\/p>\n\t\n \n

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