{"id":7844,"date":"2020-02-21T23:49:18","date_gmt":"2020-02-21T23:49:18","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=7844"},"modified":"2020-02-16T23:57:11","modified_gmt":"2020-02-16T23:57:11","slug":"what-is-animal-flow-exercise","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/21\/what-is-animal-flow-exercise\/","title":{"rendered":"What is animal flow exercise?"},"content":{"rendered":"

With Animal Flow exercise being one of the hottest new fitness trends, these five primal movements are a must-add to your training.<\/p>\n

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YouTube is full of videos of sculpted men and women stretching like tigers, jumping about on all fours like monkeys, and loping about like cats.<\/p>\n

What they\u2019re doing is a type of exercise called the animal flow workout. It\u2019s a new trend in physical fitness, but it\u2019s more than a passing fad.<\/p>\n

Animal flow apes the movements of certain animals, to improve core strength, flexibility, agility and posture.<\/p>\n

But it\u2019s not just about doing one type of stretch or movement \u2014 lithe animals are typically lithe for a variety of reasons.<\/p>\n

So Mike Fitch, an American strength coach, personal trainer and injury rehabilitation expert who designed the animal flow workout, conducts workshops around the world where he teaches the entire set of movements as they were meant to be done.<\/p>\n\t\n \n

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