{"id":7676,"date":"2020-02-15T01:09:40","date_gmt":"2020-02-15T01:09:40","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=7676"},"modified":"2020-02-12T01:18:07","modified_gmt":"2020-02-12T01:18:07","slug":"what-is-the-most-sustainable-way-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/15\/what-is-the-most-sustainable-way-to-lose-weight\/","title":{"rendered":"What is the most sustainable way to lose weight?"},"content":{"rendered":"<div class=\"td-post-featured-image\">\n<p><span style=\"font-size: 14.4px;\">Here are tips to abide by to help you with the weight loss journey.<\/span><\/p>\n<\/div>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-collapse slider row-slider slider-nav-circle\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" aria-label=\"Arm Bag for Phone with Headset Hole\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&amp;ssl=1\" 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data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10528-ijtfta.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10528  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10528\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10528,&quot;parent_product_id&quot;:10528,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10528&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10528\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10528\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Arm Bag for Phone with Headset Hole<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>3.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>23.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10528\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10528\" data-product_sku=\"32955468128\" aria-label=\"Select options for &ldquo;Arm Bag for Phone with Headset Hole&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" aria-label=\"Lightweight Hiking Backpack 5L\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" data-attachment-id=\"10503\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=10503#main\" data-orig-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10480-ef433d.jpg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;10480-ef433d.jpg&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10480  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10480\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10480,&quot;parent_product_id&quot;:10480,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10480&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10480\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10480\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Lightweight Hiking Backpack 5L<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>55.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>207.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10480\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10480\" data-product_sku=\"4000232150582\" aria-label=\"Select options for &ldquo;Lightweight Hiking Backpack 5L&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" aria-label=\"Mini USB Neck Fan For Gym Home Office Travel\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?w=1010&amp;ssl=1 1010w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"4158\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=4158#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=1010%2C1010&amp;ssl=1\" data-orig-size=\"1010,1010\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4142-cd9saz.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-4142  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"4142\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:4142,&quot;parent_product_id&quot;:4142,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=4142&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"4142\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"4142\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mini USB Neck Fan For Gym Home Office Travel<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>57.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;57.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>38.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;38.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"4142\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"4142\" data-product_sku=\"33045121830\" aria-label=\"Select options for &ldquo;Mini USB Neck Fan For Gym Home Office Travel&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" aria-label=\"Waterproof Fitness Health Tracker\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"3667-fa87cc.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?w=805&amp;ssl=1 805w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"4640\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=4640#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=805%2C805&amp;ssl=1\" data-orig-size=\"805,805\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;3667-fa87cc.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3667-fa87cc.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-3667  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"3667\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:3667,&quot;parent_product_id&quot;:3667,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=3667&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"3667\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"3667\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Waterproof Fitness Health Tracker<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>34.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>47.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"3667\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"3667\" data-product_sku=\"4000190932597\" aria-label=\"Select options for &ldquo;Waterproof Fitness Health Tracker&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" aria-label=\"Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"0-74975b.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"1916\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=1916#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;0-74975b.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0-74975b.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-1918  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"1918\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:1918,&quot;parent_product_id&quot;:1918,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=1918&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"1918\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"1918\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>40.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>59.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1918\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"1918\" data-product_sku=\"32833091847\" aria-label=\"Select options for &ldquo;Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-46%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" aria-label=\"Abs Stimulator Toner - Muscle Sculpting at Home\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" 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single_add_to_wishlist\"\n\t\tdata-product-id=\"1904\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"1904\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Abs Stimulator Toner &#8211; Muscle Sculpting at Home<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.97 out of 5\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>100.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;100.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>54.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;54.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1904\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"?add-to-cart=1904\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-outline\" data-product_id=\"1904\" data-product_sku=\"1000007666077\" aria-label=\"Add to cart: &ldquo;Abs Stimulator Toner - Muscle Sculpting at Home&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Add to cart<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p><span style=\"font-weight: 400;\">Be patient<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trust the process. People have different timelines when it comes to weight loss. Your friend could lose weight faster than you but that does not mean you are doing it wrong. Instead, understand that you will see positive results with consistency.<\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">We\u2019ve all been guilty of it: smugly swallowing a mouthful of greens before regurgitating platitudes such as, \u201cAbs are made in the kitchen,\u201d or the equally misguidedly, \u201cIt\u2019s 90% diet.\u201d <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">But without rebooting your training and diet in harmony, you\u2019ll never tip the scales in your favour.<\/span><\/p>\n<div>\n<div class=\"td-post-featured-image\">\n<p>Researchers at the Fred Hutchinson Cancer Research Center in Seattle confirmed this when they conducted randomised trials on overweight participants.<\/p>\n<p>A clean diet alone was nowhere near as effective for fat loss as combining good nutrition with regular exercise.<\/p>\n<p>In fact, after five years, as many as 95% of dieters will, at best, be back where they started, and 41% will have regained more weight than they lost.<\/p>\n<p>It\u2019s exercise that makes a plan stick.<\/p>\n<p>As well as being beneficial in isolation, training has been proven to play a key role in diet adherence.<\/p>\n<p>Most of us underestimate the mental toughness required to resist cravings, but research shows that even small amounts of physical activity strengthens willpower.<\/p>\n<p>Hitting the gym not only burns calories , but it also steels you against the lure of the Golden Arches.<\/p>\n<p>The same can\u2019t be said of a kale smoothie.<\/p>\n<p>If you\u2019re training hard, you have the opportunity to break from nutritional austerity with a cheat day, too.<\/p>\n<p>Rely exclusively on food for transformation and there\u2019s no room for slip-ups: you can\u2019t burn off extra calories without exercise.<\/p>\n<p>Workouts are what turn any reboot into a sustainable lifestyle, rather than a short-lived dietary denial.<\/p>\n<p>To make your resolutions stick, lace up your trainers.<\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">Research<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on what to eat and what workouts to undertake. Do not stick to just one routine as it gets boring. Also, research on what diets to partake and spice up your weight loss journey. It should not be a boring journey. You can make it interesting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know there will be good and bad days<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss is not a straight journey. There will be days you will not want to work out but you have to push through. There will be days you will get tired quickly and want to quit and that is okay, do not be too hard on yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Set goals<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not work out without clear goals. Set achievable goals which are timely. For example, say you will lose three kilograms in one month. Do not overestimate your ability and also, do not make it too easy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have a gym routine<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not just walk into the gym and mimic others. Know what you will do for warm-up and how you will get into it. Have a three-day routine that exercises all parts of your body.<\/span><\/p>\n<p class=\"p1\"><i>Disclaimer: The opinions expressed within this article are the personal opinions of the author. <\/i><a href=\"https:\/\/www.healthysuppliesshop.com\/\"><span class=\"s1\"><i>Healthy Supplies Shop<\/i><\/span><\/a><i> is \u00a0not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop \u00a0and we do not assume any responsibility or liability for the same.<br \/>\n<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are tips to abide by to help you with the weight loss journey. Be patient Trust the process. People have different timelines when it comes to weight loss. Your friend could lose weight faster than you but that does not mean you are doing it wrong. Instead, understand that you will see positive results [&#8230;]\n","protected":false},"author":1,"featured_media":7694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[4,2],"tags":[925,3896,4092,3446,3375,3371,3447,4093,3377],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/02\/woman-flexing-her-legs-1882005-scaled.jpg?fit=2560%2C1709&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/7676"}],"collection":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media\/7694"}],"wp:attachment":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}