{"id":7477,"date":"2020-02-10T02:23:55","date_gmt":"2020-02-10T02:23:55","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=7477"},"modified":"2020-02-07T02:33:17","modified_gmt":"2020-02-07T02:33:17","slug":"which-carbs-are-good-for-weight-loss-you-might-be-surprised","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/10\/which-carbs-are-good-for-weight-loss-you-might-be-surprised\/","title":{"rendered":"Which carbs are good for weight loss? You Might be surprised…"},"content":{"rendered":"

Yes, you heard it right. Carbs can help you lose weight, but only if you eat the healthy carbs. <\/span><\/p>\n

It\u2019s no secret that you learn many rules about what does work and what\u00a0<\/span>doesn\u2019t<\/span><\/i> work when it comes to researching what to eat in an effort to boost your metabolism. <\/span><\/p>\n

While you may avoid carbs out of habit to lose weight, the right kind of carbs are actually great for your metabolism. You shouldn\u2019t rule all carbs out from your diet when on a weight loss journey.<\/span><\/p>\n

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There are three main groups of carbs: simple carbohydrates, complex carbohydrates and dietary fibre.<\/p>\n

Simple carbohydrates are basically sugars that are found naturally in fruits and vegetables.<\/p>\n

These simple carbs are also present in refined grains and processed foods through \u201cadded sugar.\u201d<\/p>\n

As simple carbs burn up fast, it can increase your craving and lead to weight gain. \u00a0Complex carbs and dietary fibre are healthy carbs.<\/p>\n

Your body will take longer time to break them down \u2013 meaning you\u2019ll also spend more energy to burn these carbs, which will result in weight loss in the long run.<\/p>\n

Below are best healthy carbs for weight loss.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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