{"id":7171,"date":"2020-02-04T03:41:58","date_gmt":"2020-02-04T03:41:58","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=7171"},"modified":"2020-02-03T03:56:47","modified_gmt":"2020-02-03T03:56:47","slug":"weight-loss-tips-how-can-i-lose-weight-in-10-days","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/04\/weight-loss-tips-how-can-i-lose-weight-in-10-days\/","title":{"rendered":"Weight Loss Tips: How can I lose weight in 10 days?"},"content":{"rendered":"

Most weight loss tips don’t work long-term because they focus on quick fixes.<\/p>\n

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Many people do not realise that as a rule of thumb, weight loss generally comprises 75% diet and 25% exercise.<\/p>\n

Hence, overloading on carbs, fats and high quantities of sugar will certainly not help one\u2019s cause if their ultimate goal is working towards shedding those extra pounds.<\/p>\n

What matters most is a balanced lifestyle and consuming the right types of food in right proportions.<\/p>\n

From incorporating saturated fat into diet to eating ample fruits and veggies.<\/p>\n

Here are 9 tips for a healthy and fulfilling life.<\/p>\n

1. Indulge in carbohydrates<\/strong><\/p>\n

While many trainers discourage the intake of carbs if you are trying to lose weight, they must not be shunned away completely.<\/p>\n

About half the calories in your diet should come from foods rich in carbohydrates.<\/p>\n

This is because foods such as cereals, rice, pasta, potatoes and bread avoid constipation and should be included in your food routine at least once a day.<\/p>\n

Wholegrain foods like whole-wheat bread, pasta, and cereals will increase our fibre consumption too.<\/p>\n

2. Overload on fruits and vegetables<\/strong><\/p>\n

There is no one in the world who will tell you not to eat fruits and vegetables.<\/p>\n

They are a MUST for a healthy you! Fruits and vegetables are vital because they provide the body with enough vitamins, minerals and fibre. You should try to eat at least 5 small servings a day.<\/p>\n

Both fruits and veggies can be taken in in whatever form including fresh juices, smoothies etc.<\/p>\n

3. Variety is key<\/strong><\/p>\n

Do not restrict yourself to just carbs or only fruits and vegetables. It is crucial to aim for a wholesome diet, which means eating a diverse range of foods every day.<\/p>\n

For good health, we need more than 40 different nutrients and no single food can supply them all. Similarly, a high-fat lunch could be followed by a low-fat dinner and vice-versa.<\/p>\n\t\n \n

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