{"id":7075,"date":"2020-02-02T05:37:29","date_gmt":"2020-02-02T05:37:29","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=7075"},"modified":"2020-01-31T05:51:30","modified_gmt":"2020-01-31T05:51:30","slug":"what-to-eat-before-workout-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/02\/02\/what-to-eat-before-workout-to-lose-weight\/","title":{"rendered":"What to eat before workout to lose weight?"},"content":{"rendered":"
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This article will help you to plan what you can eat before your workout to lose weight.<\/span><\/p>\n

Everybody is different and chances are your level of physical activity may be different than those around you.<\/p>\n

However, there are some common themes that are good to remember surrounding nutrition and exercise.<\/p>\n

The human body stores glucose from carbohydrates in the form of glycogen.<\/p>\n

When we exercise, our body uses some of that glycogen storage.<\/p>\n

Therefore, eating some carbs before a workout will ensure your body is rebuilding those stores and giving your body the energy, or fuel, it needs to get through the workout.<\/p>\n

Most people find it best to eat a small meal or snack anywhere from 30 minutes to three hours before a workout.<\/p>\n

It is also important to get good nutrition after a workout.<\/p>\n

Again, you need some carbohydrates for glycogen repletion, but also getting some protein is very important for muscle recovery.<\/p>\n

Protein is what rebuilds and repairs our muscles, especially after strength training.<\/p>\n\t\n \n

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