{"id":6918,"date":"2020-01-27T01:07:56","date_gmt":"2020-01-27T01:07:56","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=6918"},"modified":"2020-01-27T01:07:56","modified_gmt":"2020-01-27T01:07:56","slug":"what-are-the-best-smoothies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/01\/27\/what-are-the-best-smoothies-for-weight-loss\/","title":{"rendered":"What are the best smoothies for weight loss?"},"content":{"rendered":"
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Smoothies<\/em>\u00a0can absolutely be a part of your strategy for\u00a0healthy<\/em>, lasting\u00a0weight loss<\/em>\u2014if that’s what you’re after\u2014but only when done right.<\/p>\n

So before you pull out your blender, you’ll want to read about the common smoothie slip-ups that can mess up your diet, or even lead to weight gain.\"Top<\/p>\n<\/div>\n

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Make your smoothies healthier by avoiding these common smoothie mistakes.<\/p>\n<\/div>\n<\/div>\n

Why We Love Smoothies<\/h2>\n
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According to Harvard Health Publishing<\/a>, smoothies are a useful way to get more fruit and vegetables in your diet (other than, well, eating them).<\/p>\n

Unlike juices, they’re usually made from whole fruit and vegetables, so they’re higher in fiber and lower on the glycemic index.<\/p>\n

This means less blood sugar highs and lows, which can help control cravings.<\/p>\n<\/div>\n

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