{"id":5840,"date":"2020-01-10T01:22:48","date_gmt":"2020-01-10T01:22:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=5840"},"modified":"2020-01-08T01:35:24","modified_gmt":"2020-01-08T01:35:24","slug":"how-to-lose-visceral-fat-drink-less-of-this-drink-to-reduce-harmful-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/01\/10\/how-to-lose-visceral-fat-drink-less-of-this-drink-to-reduce-harmful-belly-fat\/","title":{"rendered":"How to lose visceral fat: Drink less of this drink to reduce harmful belly fat"},"content":{"rendered":"

Implementing a balanced diet and exercise routine are crucial to lose belly fat. <\/span><\/p>\n

Specifically, incorporating the right kind of fats into your diet can be a crucial step in achieving a healthy diet. <\/span><\/p>\n

Although fats get a bad reputation, the truth is that eating metabolism-boosting healthy fats can actually help aid your weight loss.<\/span><\/p>\n

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Fat comes in two forms – visceral and subcutaneous, and the former is much more pernicious than the latter.<\/p>\n

Visceral fat lies deep under the surface, in close proximity to vital organs such as the liver and intestines, so carrying an excess amount of can raise your risk of developing potentially life-threatening health conditions, such as heart disease.<\/p>\n<\/div>\n

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One of the primary causes of visceral fat is unhealthy dietary decisions so it is vital to exercise moderation when consuming certain items in a bid to keep visceral fat at bay.<\/p>\n

Evidence ties high alcohol consumption to visceral fat gain, for example, so drinking within the NHS’ recommended guidelines of no more than 14 units a week is critical.<\/p>\n

In fact, several studies<\/a> investigating the link have shown that drinking too much alcohol may encourage fat to be stored as visceral fat.<\/p>\n

A study<\/a> in 8,603 Korean adults found that people who drank the most alcohol also had the largest waist circumference, a marker of visceral fat.<\/p>\n<\/div>\n<\/div>\n

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Bolstering the findings, another study<\/a> in 87 women found that a moderate alcohol intake was also linked to carrying more visceral fat.<\/p>\n

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