{"id":5760,"date":"2020-01-11T05:36:38","date_gmt":"2020-01-11T05:36:38","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=5760"},"modified":"2020-01-08T01:57:02","modified_gmt":"2020-01-08T01:57:02","slug":"this-unusual-workout-will-help-you-lose-weight-in-no-time","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/01\/11\/this-unusual-workout-will-help-you-lose-weight-in-no-time\/","title":{"rendered":"This unusual workout will help you lose weight in no time"},"content":{"rendered":"

Generally speaking, the more muscles you move, the more calories you burn, so if weight loss is your goal, try doing more compound exercises, like deadlifts and squats.<\/p>\n

The workout we are going to discuss here uses your body only as resistance. It also relies on endurance more than counting sets and reps. In fact, you won’t even need to count reps; the only thing you might want to check is the time.<\/p>\n

So let’s talk about the ultimate fitness test and how you can benefit from getting ready for it, even if you aren’t planning on competing in olympics. The test requires you to do as many reps as you can in the set time interval and therefore is perfect to build muscles and endurance \u00a0as well as torching fat.<\/p>\n

What is the ultimate fitness test?<\/h2>\n

As part of the test, you will need to perform five different exercises within a set amount of time. The requirements are as follows:<\/p>\n