{"id":5255,"date":"2020-01-04T04:52:37","date_gmt":"2020-01-04T04:52:37","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=5255"},"modified":"2019-12-23T00:58:11","modified_gmt":"2019-12-23T00:58:11","slug":"how-to-gain-weight-in-one-month-try-these-home-remedies","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/01\/04\/how-to-gain-weight-in-one-month-try-these-home-remedies\/","title":{"rendered":"How To Gain Weight In One Month – Try These Home Remedies"},"content":{"rendered":"

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You can realistically\u00a0gain 1<\/em>\u00a0to 2 pounds of muscle\u00a0weight<\/em>\u00a0per\u00a0month<\/em>\u00a0if you are committed to your\u00a0weight gain<\/em>\u00a0and work out regimen.<\/span><\/span><\/span><\/p>\n

While most of the people are struggling to lose weight, there are a lot of people who are struggling to put on some weight. <\/span><\/span><\/span><\/p>\n

Weight loss can seem like a cakewalk when it comes to weight gain. <\/span><\/span><\/span><\/p>\n

Healthy weight gain is never easy but what’s worse is that most people assume that eating unhealthy food is the best way to put on weight, but they fail to remember that this can take a toll on their health. <\/span><\/span><\/span><\/p>\n

Any food can be considered unhealthy not only because it causes weight gain but also because it harms our health in the long run. <\/span><\/span><\/span><\/p>\n

Gaining healthy weight can be very tough and for this, we need to start off with a strict diet and a very strict routine and follow through.<\/span><\/span><\/span><\/p>\n\t\n

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