{"id":5190,"date":"2020-01-06T01:36:38","date_gmt":"2020-01-06T01:36:38","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=5190"},"modified":"2019-12-23T01:47:46","modified_gmt":"2019-12-23T01:47:46","slug":"do-hot-peppers-help-you-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/01\/06\/do-hot-peppers-help-you-to-lose-weight\/","title":{"rendered":"Do Hot Peppers Help You To Lose Weight ?"},"content":{"rendered":"

Hot peppers <\/span>get their heat from an oily chemical compound called capsaicin, …it speed up your <\/span>metabolism<\/em> and extremely helpful when you trying to lose weight.<\/span><\/p>\n

Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost\u00a0metabolism<\/em>\u00a0by 4\u20135% per day, potentially making it easier to lose\u00a0weight<\/em> .<\/p>\n

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They are commonly used in Mexican cuisine to add a spicy flavor to many dishes. The pepper is similar in shape to jalape\u00f1o but is thinner and shorter. The pepper originates from two mountainous Mexican states, namely Puebla and Hidalgo.<\/p>\n

The Scoville Heat Index is a scale used to rank peppers based on the level of pungent heat they provide and serrano peppers fall between 5,000 and 25,000. Therefore, the peppers are considered moderately spicy.<\/p>\n

While the original color is green, the pepper turns red, brown and yellow when it ripens. The dried versions are said to be much spicier and heated than the fresh produce.<\/p>\n\t\n

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