{"id":4996,"date":"2019-12-23T22:30:53","date_gmt":"2019-12-23T22:30:53","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4996"},"modified":"2019-12-18T22:52:02","modified_gmt":"2019-12-18T22:52:02","slug":"can-you-really-lose-stubborn-belly-fat-by-drinking-cinnamon-tea","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/23\/can-you-really-lose-stubborn-belly-fat-by-drinking-cinnamon-tea\/","title":{"rendered":"Can You Really Lose Stubborn Belly Fat By Drinking Cinnamon Tea?"},"content":{"rendered":"

Claims regarding cinnamon tea impact on weight loss are pretty credible. Just know that those findings aren’t directly tied to belly fat loss. When it comes to being a metabolism booster, hard data is minimal. <\/span><\/p>\n

And while it is well documented that fiber helps you feel full and that a high-fiber diet can be helpful for weight loss, it’s unlikely you’ll get much fiber from cinnamon alone. <\/span><\/p>\n

One can only consume so much cinnamon in a day. In fact, too much cinnamon can be toxic, so don’t go overboard.<\/span><\/p>\n

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But cinnamon can help in weight loss. A little cinnamon adds a lot of flavor to food for minimal calories, and that’s always a good thing when it comes to your diet.<\/p>\n

An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.<\/p>\n

Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.<\/p>\n<\/div>\n

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Why Cinnamon Tea For Weight Loss?<\/h2>\n
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Here’s a rundown of health claims around cinnamon’s role in weight loss:<\/p>\n<\/div>\n