{"id":4979,"date":"2019-12-26T01:03:48","date_gmt":"2019-12-26T01:03:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4979"},"modified":"2019-12-19T01:27:07","modified_gmt":"2019-12-19T01:27:07","slug":"how-to-stay-in-shape-over-holiday-season-5-tips-you-probably-dont-know-about","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/26\/how-to-stay-in-shape-over-holiday-season-5-tips-you-probably-dont-know-about\/","title":{"rendered":"How To Stay In Shape Over Holiday Season – 5 Tips You Probably Don’t Know About"},"content":{"rendered":"

Holiday season is a time for celebrating, but it doesn’t mean you have to give up on weight loss journey during your well-earned break.<\/p>\n

If you do just 5 things, you can enjoy the festive period and the food that comes with it while staying slim.<\/p>\n

It’s all about making a plan in advance if you want to stay lean.<\/p>\n

\u00a0So what do you need to do?<\/p>\n

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The first thing you need to do is sit down with your diary and take a look at how you plan to spend the festive season.<\/p>\n\t\n

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