{"id":4905,"date":"2019-12-19T06:29:23","date_gmt":"2019-12-19T06:29:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4905"},"modified":"2019-12-16T00:49:51","modified_gmt":"2019-12-16T00:49:51","slug":"7-little-known-tips-to-help-you-stop-sugar-cravings-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/19\/7-little-known-tips-to-help-you-stop-sugar-cravings-in-the-evening\/","title":{"rendered":"7 Little Known Tips To Help You Stop Sugar Cravings In The Evening"},"content":{"rendered":"
\n

As the sun goes down and your day comes to an end, the sugar cravings sets in after a busy and productive day.<\/p>\n

But truth is, your body doesn’t need the extra sugar, as too much of it is tied to an increase in obesity, type-2 diabetes, heart disease and other health conditions.<\/p>\n

While you can indulge in a sweet treat occasionally, take steps to beat those regular late-night sugar cravings.<\/p>\n

A study published in the most recent version of the journal\u00a0Obesity\u00a0found that the body’s internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings. <\/span><\/p>\n

While the urge to consume more in the evening may have helped our ancestors store energy to survive longer in times of food scarcity, in the current environment of high-calorie food, those late night snacks may result in significant weight gain.<\/span><\/p>\n

Here are some easy ways to help you with sugar carvings:<\/span><\/span><\/p>\n\t\n

\n
\n

Check our bestsellers!<\/span><\/h3>\n <\/div>\n <\/div>\n \n
\n\n \n\t
\n\t
\n\t\n
\n
-30%<\/span><\/div><\/div>\n<\/div>\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t