{"id":4893,"date":"2019-12-21T02:28:23","date_gmt":"2019-12-21T02:28:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4893"},"modified":"2020-01-13T03:43:32","modified_gmt":"2020-01-13T03:43:32","slug":"how-can-i-stay-in-shape-at-christmas-tips-and-tricks","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/21\/how-can-i-stay-in-shape-at-christmas-tips-and-tricks\/","title":{"rendered":"How can I stay in shape during festive season? Tips And Tricks"},"content":{"rendered":"\r\n

You may wonder, what is the average weight gain over Christmas?<\/p>\r\n

On average people gain 0.8-1.5kg over<\/em>\u00a0the\u00a0Christmas<\/em>\u00a0period.<\/p>\r\n

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And unfortunately, most diet plans are put on hold until after the December holidays which makes it easy for you to put on some weight.<\/p>\r\n

You need to know how to manage your weight while enjoying the holidays, if you want to stay slim and healthy into the New Year.<\/p>\r\n

You owe it to yourself to have a fun-filled and guilt-free Christmas.<\/p>\r\n

There shouldn\u2019t be a separation between enjoyment and managing your weight which is why The Diet That Everyone Talks About is committed to helping you enjoy your break while managing your weight.<\/p>\r\n\t\n

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