{"id":4836,"date":"2019-12-16T09:56:59","date_gmt":"2019-12-16T09:56:59","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4836"},"modified":"2019-12-13T00:17:27","modified_gmt":"2019-12-13T00:17:27","slug":"what-was-the-hottest-diet-trend-of-2019","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/16\/what-was-the-hottest-diet-trend-of-2019\/","title":{"rendered":"What Was The Hottest Diet Trend Of 2019?"},"content":{"rendered":"

New year, new focus on shiny new diets with the promise of weight loss in a matter of months. Google recently released its “Year in Search Trends” for 2019.<\/span><\/p>\n

Here’s a list:<\/p>\n

Intermittent fasting diet<\/a><\/span><\/p>\n

Dr. Sebi diet<\/a><\/span><\/p>\n

Noom diet<\/a><\/span><\/p>\n

1200 calories diet<\/a><\/span><\/p>\n

Golo diet<\/a><\/span><\/p>\n

Dubrow diet<\/a><\/span><\/p>\n

Sirtfood diet<\/a><\/span><\/p>\n

No Carbs no sugar diet<\/a><\/span><\/p>\n

Endomorph diet<\/a><\/span><\/p>\n

Jlo diet<\/a><\/span><\/p>\n

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Among the most popular diet trends were fasting, plant-based diets, and cutting out sugar and carbs.<\/p>\n

The once-popular keto and carnivore diets have fallen off of the popular trends list this year, however.<\/p>\n

Even though\u00a0research shows that adopting a healthy eating plan<\/a>\u00a0you can stick to for life is a better tactic than yo-yo dieting, people are always intrigued by the latest strategy for losing weight in a hurry.<\/p>\n

And in 2019, those strategies tended to fall into three patterns: slashing sugar and carbs, adding more plant-based foods, and restricting eating to certain hours of the day or to certain days of the week, according to Google’s annual ‘Year in Search Trends’ report<\/a>.<\/p>\n

Plans that aim to control weight by manipulating your body chemistry were also popular.<\/p>\n

Given that more than\u00a09 in 10 internet searches in the world are performed on Google<\/a> or its subsidiary YouTube, the search engine’s list of trends is probably a decent gauge of what diets people were trying this year.<\/p>\n

But, keep in mind that Google’s annual trends are based on which search terms had the biggest spike in 2019 compared to 2018.<\/p>\n

That means some oddball diets may have landed on this top-10 list simply because they’re new.<\/p>\n\t\n

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