{"id":4626,"date":"2019-12-11T01:12:58","date_gmt":"2019-12-11T01:12:58","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4626"},"modified":"2019-12-09T03:32:49","modified_gmt":"2019-12-09T03:32:49","slug":"is-coffee-bad-for-you-when-trying-to-lose-weight-coffee","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/11\/is-coffee-bad-for-you-when-trying-to-lose-weight-coffee\/","title":{"rendered":"Is coffee bad for you when trying to lose weight?"},"content":{"rendered":"

At first glance, “coffee<\/em>” and “weight loss<\/em>” don’t seem like words that belong together in the same sentence.<\/p>\n

But the coffee diet is rapidly gaining popularity.<\/p>\n

Some people have reported short-term weight loss success with the diet.<\/p>\n

This article<\/a> reviews the coffee diet.<\/p>\n

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Whether it helps you wake up at the crack of dawn or gets you through the 3pm slump, or you simply just enjoy the flavour, coffee is a daily ritual for many.<\/p>\n

But if weight loss is your goal, your brew of choice could be seriously hindering your goals \u2013 especially if you\u2019re a several-coffees-a-day kinda gal.<\/p>\n

To help you sip smarter, here\u2019s three things to consider before placing your next order for an extra-large vanilla cappuccino.<\/p>\n

1. Milk or Mylk<\/strong><\/h2>\n

All you have to do is look at the mountain of different milks next to your barista to realise we\u2019ve gone loco for milk. From plain old cow\u2019s milk to “mylk” made from almonds, oats or rice, there\u2019s a lot on offer \u2013 and choosing the healthiest one is a bit of a struggle.<\/p>\n

This might surprise you, but our recommendation is cow\u2019s milk \u2013 not the fancy, hipster almonds, oats or rice mylk that most people mistakenly believe to be healthier.<\/p>\n

Cow\u2019s milk is rich in protein, so it will leave you feeling far more satisfied than a low-protein alternative made from nuts or grains.<\/p>\n

Cow\u2019s milk also offers a plenty of other nutrients, like bone-strengthening calcium and Vitamin A for healthy eyes.<\/p>\n

It\u2019ll pay to opt for a reduced-fat kind to keep the calories content in check \u2013 250mLs of skim milk contains just 85 calories, whereas the same quantity of full cream milk packs 169 calories.<\/p>\n\t\n

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