{"id":4558,"date":"2019-12-12T03:34:00","date_gmt":"2019-12-12T03:34:00","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=4558"},"modified":"2019-12-09T04:04:31","modified_gmt":"2019-12-09T04:04:31","slug":"how-mindfulness-can-shape-company-culture","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/12\/12\/how-mindfulness-can-shape-company-culture\/","title":{"rendered":"4 Tips For Incorporating Mindfulness At Work"},"content":{"rendered":"

In recent years, many companies \u2014 from Google to Nike \u2014 have started teaching mindfulness in the office. <\/span><\/p>\n

Whether you\u2019re running your own small startup or managing a Fortune 500 company, there are simple ways to reduce the impact workplace stress can have on your mind and body.\u00a0<\/span><\/p>\n

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Engaging in a few simple mindfulness-awareness practices in the office can lead to greater success and increased employee satisfaction.<\/p>\n

The Benefits Of Mindfulness<\/strong><\/p>\n

Mindfulness is a meditative practice that emphasizes staying in the moment and homing in on your current physical, mental and emotional states.<\/p>\n

The intended goals are to lower your stress level and to increase your focus. Experts believe the benefits of mindfulness meditation are numerous.<\/p>\n

Evidence shows it\u2019s a highly effective strategy for the reduction of anxiety<\/a> and of major (clinical) depression<\/a>.<\/p>\n

Engaging in mindfulness can also help you to reduce your risk of cardiac disease and cognitive decline and give your immune system a boost.<\/p>\n

It\u2019s not difficult to understand how practicing daily mindfulness meditation can help you to live your best life, whether you\u2019re at work, at home or on the go.<\/p>\n

You\u2019ll find that tuning in to how you\u2019re feeling specifically while at the office can help you to eliminate some job-related stress and to accomplish more during your working hours.<\/p>\n

Mindfulness is something positive you can share with colleagues and your team members to improve the entire office environment.<\/p>\n

Just a few small, simple changes will yield greater productivity and a visibly happier and more relaxed atmosphere.<\/p>\n\t\n

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