Having extra weight can be bad for your health<\/a>, making you more likely to develop heart disease, liver issues, and diabetes.<\/p>\n In order to lose a belly fat, living a healthy lifestyle is key, including eating a healthy diet and getting in regular exercise.<\/p>\n When it comes to choosing the right exercises, you should focus on a blend of strength training and cardio workouts, with a major emphasis on the strength portion.<\/p>\n Strength training builds muscle, elevates your metabolism, and burns more calories than cardio.<\/p>\n I recommend most people strength train at least three times per week and perform aerobic activity in between.<\/p>\n If you’re already lifting weights and doing cardio, yet still struggle to shrink belly fat, then there may be a couple of exercise habits you’re missing.<\/p>\n Here are three foolproof habits you need to incorporate in order to help lose a pot belly fast.<\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&ssl=1\")
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