{"id":18357,"date":"2022-05-13T14:37:16","date_gmt":"2022-05-13T04:37:16","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=18357"},"modified":"2022-05-13T14:37:16","modified_gmt":"2022-05-13T04:37:16","slug":"can-an-app-help-with-mental-health","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/05\/13\/can-an-app-help-with-mental-health\/","title":{"rendered":"Can an app help with mental health?"},"content":{"rendered":"

To play games, post videos to social media, and shop online, we use apps.<\/p>\n

But what if we used an app to assist in mental health management?<\/p>\n

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There\u2019s been a rapid increase in the number of mobile apps available for mental health, physical health, wellness and resilience.<\/p>\n

Mental health apps are very promising vehicles to help people in their wellness journey.<\/p>\n

If you have mild to moderate anxiety, depression or other mental health conditions, a mental health app can be used in conjunction with talk therapy, self-care and other wellness practices like mindfulness, meditation and breathing exercises.<\/p>\n

So, how do know which app is right for you?<\/p>\n

And what do mental health apps do?<\/p>\n

You may have seen celebrity-endorsed wellness apps that focus on keeping you calm or tracking your sleep.<\/p>\n\t\n \n

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