{"id":18255,"date":"2022-04-28T13:35:31","date_gmt":"2022-04-28T03:35:31","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=18255"},"modified":"2022-04-28T13:35:31","modified_gmt":"2022-04-28T03:35:31","slug":"what-is-the-safest-cookware-for-your-health-3-top-picks","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/04\/28\/what-is-the-safest-cookware-for-your-health-3-top-picks\/","title":{"rendered":"What is the safest cookware for your health? 3 top picks…"},"content":{"rendered":"
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While food refills our energy reserves, the cookware in which it is prepared and presented is also critical.<\/p>\n

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The material of your cookware affects how fast your food cooks, how it tastes and how healthy it is once it is on your plate.<\/p>\n

However, two types of cookware to avoid cooking in are aluminum and copper.<\/p>\n

Here’s a list of the cookware that are beneficial to cook in:<\/p>\n

1. Clay pots<\/strong><\/p>\n

For centuries, clay pots are known to be used, not only as a cookware but also as a way to enhance the flavour of the food.<\/p>\n

They are safe and toxin-free, and bring an earthiness to your food that is incomparable.<\/p>\n

Foods cooked in clay pots are:<\/em><\/p>\n

\u2013 High in magnesium, iron and calcium.
\n\u2013 You need to use a minimum amount of oil when cooking in an clay pot. This is good for your health.
\n\u2013 They are environment friendly.
\n\u2013 Maintain the nutritional value of the food.<\/p>\n

Clay pots allow for circulation of heat through the food and this helps retain nutrition.
\n\u2013 Adds nutrition to your meal as clay pots contain iron, calcium, magnesium and phosphorus.<\/p>\n

Ideal for cooking curries and stews.<\/p>\n

Biryani tastes amazing in clay pots.<\/p>\n\t\n \n

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