{"id":18228,"date":"2022-04-25T14:07:08","date_gmt":"2022-04-25T04:07:08","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=18228"},"modified":"2022-04-25T14:07:08","modified_gmt":"2022-04-25T04:07:08","slug":"can-intermittent-fasting-be-harmful-new-study-revealed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/04\/25\/can-intermittent-fasting-be-harmful-new-study-revealed\/","title":{"rendered":"Can intermittent fasting be harmful? New Study Revealed…"},"content":{"rendered":"

Using intermittent fasting in the hopes of losing weight, could be harmful according to experts.<\/p>\n

\n

A study published this week in the\u00a0 New England Journal of Medicine<\/a> found that the intermittent fasting trend is no more effective than traditional calorie counting.<\/p>\n

Researchers found that intermittent fasting \u2014 or time-restricted eating, sometimes for up to 18 hours, aiming to shed pounds \u2014 did not actually lead to any more weight loss for obese people than daily calorie caps.<\/p>\n

A regimen of time-restricted eating was not more beneficial with regard to reduction in body weight, body fat or metabolic risk factors than daily calorie restriction.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t