{"id":18105,"date":"2022-04-05T17:00:35","date_gmt":"2022-04-05T07:00:35","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=18105"},"modified":"2022-04-05T17:00:35","modified_gmt":"2022-04-05T07:00:35","slug":"how-do-i-stop-weight-gain-during-perimenopause","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/04\/05\/how-do-i-stop-weight-gain-during-perimenopause\/","title":{"rendered":"How do I stop weight gain during perimenopause?"},"content":{"rendered":"

The months and years preceding up to menopause, known as perimenopause, can be a major contributor to weight gain. <\/span><\/p>\n

Here at Healthy Supplies Shop we talk about which foods perimenopausal women should pile up on.<\/span><\/p>\n

And also which they should avoid, i<\/span>n order to stop growing overweight at this age.<\/p>\n

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On average, perimenopause begins at around the age of 45.<\/p>\n

When it comes to diet and weight loss, the entire idea is that diets and calorie counting doesn’t work because it’s unsustainable.<\/p>\n

However, there are a few things that women in perimenopause should be mindful of during their weekly shop.<\/p>\n

Especially, if they want to banish excess fat.<\/p>\n

There are some things that aren’t really beneficial to you..<\/p>\n\t\n \n

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-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t