{"id":18013,"date":"2022-03-23T12:45:59","date_gmt":"2022-03-23T02:45:59","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=18013"},"modified":"2022-03-23T12:45:59","modified_gmt":"2022-03-23T02:45:59","slug":"how-do-you-stop-panic-attacks-quickly","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/23\/how-do-you-stop-panic-attacks-quickly\/","title":{"rendered":"How do you stop panic attacks quickly?"},"content":{"rendered":"

The next time you feel a wave of panic attack, try this hack, backed by psychologists.<\/span><\/p>\n

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It can become so severe it gets in the way of daily life, sleep and relationships.<\/p>\n

Many more also suffer from panic disorder, which is when you have a sudden sense of fear for no apparent reason, leading to a panic attack in some cases.<\/p>\n

Both disorders have treatment and you should see your doctor if you have\u00a0symptoms.<\/p>\n

But there are a number of\u00a0strategies\u00a0that can help relieve overwhelming feelings of anxiety within minutes.<\/p>\n

This one mindfulness trick brings a person back to the present moment and helps ground them.<\/p>\n\t\n \n

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