{"id":17972,"date":"2022-03-18T12:56:45","date_gmt":"2022-03-18T02:56:45","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17972"},"modified":"2022-03-18T12:56:45","modified_gmt":"2022-03-18T02:56:45","slug":"how-do-you-lose-weight-as-you-age","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/18\/how-do-you-lose-weight-as-you-age\/","title":{"rendered":"How do you lose weight as you age?"},"content":{"rendered":"

How to lose weight as you age has become a serious preoccupation for many women these days.<\/span><\/p>\n

To combat it, we need to understand what healthy eating looks like. <\/span><\/p>\n

Literally. What should we be feeding our bodies so that we can enjoy good health throughout the changing stages of our lives?<\/span><\/p>\n

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Whether you’re a student attending online classes or a corporate working from home these days; a homemaker who never gets a moment’s rest or maybe you’re none of the above but as a woman.<\/p>\n

You need to know what nutrition is right for you and more importantly, when.<\/p>\n

Starting from the stage of a teenager, what you eat will define who you are in the years to come as nutrient needs are higher now than at any other time in your lifecycle.<\/p>\n

As teenage years are a time of rapid growth and development, eating a well-balanced diet is key, as healthy food is essential for proper hormonal balance.<\/p>\n

One must stay fit by consuming good fat from fish, avocado, nuts, olive oil etc.<\/p>\n\t\n \n

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