{"id":17953,"date":"2022-03-16T13:37:08","date_gmt":"2022-03-16T03:37:08","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17953"},"modified":"2022-03-16T13:38:12","modified_gmt":"2022-03-16T03:38:12","slug":"what-food-are-good-for-the-brain","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/16\/what-food-are-good-for-the-brain\/","title":{"rendered":"What food are good for the brain?"},"content":{"rendered":"

Maintaining your brain health is one of the best things you can do to make the most of it.<\/p>\n

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Thankfully, there\u2019s plenty food that can help support brain health.<\/p>\n

In fact, a specialised diet called MIND (or the Mediterranean-DASH Intervention for Neurodegenerative Delay) that has been put together by medical researchers.<\/p>\n

What it’s all about?<\/p>\n

Well, it has identified foods rich in compounds that have been shown to protect and nourish the brain.<\/p>\n

Here are 3 easy ways to include them in your diet.<\/p>\n

1. Start with fruit and veg<\/h2>\n

It\u2019s a list we are becoming familiar with for overall good health, but leafy greens, berries, other colourful fruit and veg, herbs and spices are also top brain foods.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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