{"id":17940,"date":"2022-03-15T14:19:36","date_gmt":"2022-03-15T04:19:36","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17940"},"modified":"2022-03-15T14:22:03","modified_gmt":"2022-03-15T04:22:03","slug":"what-exercise-burns-the-most-love-handles","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/15\/what-exercise-burns-the-most-love-handles\/","title":{"rendered":"What exercise burns the most love handles?"},"content":{"rendered":"

Ask any woman where she wants to lose fat?<\/span><\/p>\n

Answer most likely will be: love handles or belly fat.<\/span><\/p>\n

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In order to burn fat, no matter which area of the body you’re focusing on, you need to follow a few basic steps:<\/p>\n

eating a healthy diet while being at a calorie deficit, strength training regularly, and getting in cardio workout.<\/p>\n

When you do this formula consistently, you’ll be able to lose fat and reach your fitness goals.<\/p>\n

However, if you want to get rid of love handles for good, know that this is a stubborn area of the body due to high insulin levels<\/a>.<\/p>\n

Besides eating a controlled carb diet, you’ll want to incorporate training sessions that are a bit higher intensity.<\/p>\n

One of the best workouts to burn fat includes a complex.<\/p>\n

If you’re not familiar with a complex, it’s a series of compounds movements that you do sequentially with no rest, either holding a pair of dumbbells, kettlebells, or a barbell.<\/p>\n

It’s a challenging workout for sure, but can help you melt off those love handles in the process.<\/p>\n

Here’s an example of a complex you can do with a pair of dumbbells to get rid of love handles for good.<\/p>\n

Perform this as a single session, or add it to the end of one of your workouts as a finisher.<\/p>\n

Do 3 to 4 sets of the following exercises back-to-back, and next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.<\/p>\n\t\n \n

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