According to sleep data statistics, 35%<\/a> of people don’t get enough sleep.<\/p>\n Unfortunately, if you\u2019re not sleeping well, it may affect your ability to lose weight.<\/p>\n Here\u2019s how sleep influences your eating habits, plus science-backed ways to get more rest:<\/p>\n Got a sweet tooth?<\/p>\n Getting adequate sleep may help.<\/p>\n A 2018 study<\/a>\u00a0 looked at the impact of extra shut-eye on eating habits, recruiting healthy people who chronically slept between five to seven hours per night.<\/p>\n One group was randomized to receive a 45-minute counseling session with information about sleep recommendations and simple strategies to help them sleep more.<\/p>\n While no one received dietary counseling, those who received the sleep advice lowered their added sugar intake by 10 grams per day, even though they didn\u2019t hit the recommended sleep target of seven to nine hours per night.<\/p>\n So, even with slightly more sleep (but less than advised), their diet quality significantly improved.<\/p>\n\t\n \n It may help you control your added sugar intake<\/strong><\/h2>\n
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