{"id":17902,"date":"2022-03-09T14:52:24","date_gmt":"2022-03-09T04:52:24","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17902"},"modified":"2022-03-09T14:52:24","modified_gmt":"2022-03-09T04:52:24","slug":"how-can-you-tell-your-losing-weight-without-a-scale","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/09\/how-can-you-tell-your-losing-weight-without-a-scale\/","title":{"rendered":"How can you tell your losing weight without a scale?"},"content":{"rendered":"

If you are on the losing weight journey, the chances are you want to measure your progress.<\/p>\n

But what if you don’t have scale to do so?<\/p>\n

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First of all, we want to clarify few things.<\/p>\n

It\u2019s what makes up the weight that matters.<\/p>\n

We call this your body composition.<\/p>\n

When you hop on the scales, you\u2019ll see your weight, which is the sum total of everything that makes up your body.<\/p>\n

Your weight doesn\u2019t differentiate between fat, muscle, organs, skin, or fluids. It\u2019s all the same to your scales!<\/p>\n

However, when it comes to being fit and healthy, what your weight is made up of is often more important than the number of pounds on the scale display.<\/p>\n

For example, there is a big difference between weighing a muscular 180 pounds and being 180 pounds where most of that weight is fat.<\/p>\n

So, while weighing yourself can be helpful for measuring your progress, it can also be misleading.<\/p>\n\t\n \n

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