{"id":17848,"date":"2022-03-04T13:47:48","date_gmt":"2022-03-04T03:47:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17848"},"modified":"2022-03-04T13:47:48","modified_gmt":"2022-03-04T03:47:48","slug":"what-is-the-best-thing-to-do-before-a-workout","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/04\/what-is-the-best-thing-to-do-before-a-workout\/","title":{"rendered":"What is the best thing to do before a workout?"},"content":{"rendered":"
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Let’s face it, everyone wants to do their best during workout.<\/p>\n

But to get that, it\u2019s not only down to what you do in the gym but also how you prepare for the workout.<\/p>\n

Pre-workout routine is unique for all of us, and finding the perfect habit to get you in the zone takes a bit of trial and error.<\/p>\n

So we\u2019ve broken down the 7 common ways to prepare for a great workout.<\/p>\n<\/div>\n

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1. Listen to music<\/b><\/h2>\n

It is important to have a good playlist, but listening to upbeat music loudly either through a speaker or headphones and having a boogie really gets the endorphins going when not feeling in the mood.<\/p>\n\t\n \n

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