{"id":17824,"date":"2022-02-24T14:40:58","date_gmt":"2022-02-24T04:40:58","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17824"},"modified":"2022-02-24T14:40:58","modified_gmt":"2022-02-24T04:40:58","slug":"is-egg-white-good-for-high-cholesterol-7-egg-white-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/02\/24\/is-egg-white-good-for-high-cholesterol-7-egg-white-breakfast-recipes\/","title":{"rendered":"Is egg white good for high cholesterol? 7 Egg white breakfast recipes"},"content":{"rendered":"
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If you are high in cholesterol, then egg white for breakfast are a great go-to.<\/p>\n

Sure, we all love a good, creamy (or runny) egg yolk, but having too many may not be ideal for those with certain risk factors.<\/p>\n<\/div>\n

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The yolk of the egg is where all of the cholesterol is found \u2014 about 185 milligrams.<\/p>\n

People at risk for heart disease, those who have diabetes or people who’ve had a heart attack should limit the amount of cholesterol in their diet, per the American Heart Association<\/a>.<\/p>\n<\/div>\n

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Eliminating the yolk and sticking to the egg white alone still gives you plenty of protein to keep you full and helps keep the calories down.<\/p>\n\t\n

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